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[N]extrient

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 94% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.5g), fat (12g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories219KCAL
Protein27.5G
Fat12G
Carbs0G
Fiber0G

Calorie Distribution

218kcal
  • Protein50%27.5 g
  • Fat50%12 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy219KCAL
Protein27.5G
Total lipid (fat)12.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.51MG
Niacin6.6MG
Vitamin B-60.43MG
Vitamin B-122.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Calcium, Ca3.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P191MG
Potassium, K279MG
Sodium, Na69.0MG
Zinc, Zn3.5MG
Copper, Cu0.12MG
Manganese, Mn0.005MG
Selenium, Se6.3UG
Energy918kJ
Ash1.1G
Pantothenic acid0.77MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated5.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.02G
SFA 14:00.34G
SFA 15:00.07G
SFA 16:02.4G
SFA 17:00.16G
SFA 18:02.2G
SFA 20:00.009G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated4.7G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10G
MUFA 18:14.5G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.49G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.72G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.1G
Methionine0.67G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.86G
Valine1.2G
Arginine1.6G
Histidine0.72G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.5G
Proline1.2G
Serine0.98G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18623.4g10.2g0g
leg bottom, boneless (723g)1583199.1g87g0g

Scaled from Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Loin (Raw)

114 kcal21.9g protein

Veal Loin (Raw)

177 kcal20.1g protein

Veal Variety Meats and By-products Thymus (Cooked, Braised)

125 kcal22.7g protein

Veal Variety Meats and By-products Liver (Cooked, Braised)

192 kcal28.4g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal18g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

175 kcal21.95g protein

Turkey Ground 93% Lean 7% Fat Patties (Broiled)

207 kcal25.86g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

193 kcal24.43g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.26g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

213 kcal27.1g protein

Turkey Dark Meat from Whole Meat and Skin with Added Solution (Cooked, Roasted)

199 kcal25.55g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 12.0G15%
Cholesterol 106MG35%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.5G55%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 2.0MG11%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172658.

View on USDA FoodData Central →