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[N]extrient

Veal Loin (Raw)

SR Legacy·Comprehensive Reference Data

Veal, loin, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Veal Loin (Raw) one of the more concentrated dietary sources of this nutrient. Veal Loin (Raw) stands out for its lean protein profile — 21.9g of protein with only 2.9g of fat per 100g. At 114 calories per 100g, Veal Loin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 99mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Loin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein21.9G
Fat2.9G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein77%21.9 g
  • Fat23%2.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.8G
Energy114KCAL
Protein21.9G
Total lipid (fat)2.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.31MG
Niacin7.3MG
Vitamin B-60.68MG
Folate, total3.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca11.0MG
Iron, Fe0.85MG
Magnesium, Mg47.0MG
Phosphorus, P237MG
Potassium, K260MG
Sodium, Na99.0MG
Zinc, Zn2.1MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se18.0UG
Energy475kJ
Ash1.0G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total111MG
Betaine23.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units48.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.06G
SFA 16:00.62G
SFA 17:00.03G
SFA 18:00.39G
SFA 20:00.001G
SFA 24:00.006G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.01G
MUFA 16:10.09G
MUFA 16:1 c0.09G
MUFA 17:10.03G
MUFA 18:11.2G
MUFA 18:1 c1.1G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.15G
PUFA 18:2 CLAs0.009G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.11G
TFA 18:1 t0.11G
Tryptophan0.22G
Threonine0.95G
Isoleucine1.1G
Leucine1.7G
Lysine1.8G
Methionine0.51G
Cystine0.25G
Phenylalanine0.88G
Tyrosine0.70G
Valine1.2G
Arginine1.3G
Histidine0.79G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.5G
Glycine1.1G
Proline0.91G
Serine0.82G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)326.2g0.8g0g
oz (113g)12924.7g3.3g0g
roast (1495g)1704326.7g43.4g0g

Scaled from Veal Loin (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Leg (top Round) (Raw)

117 kcal21g protein

Veal Leg (top Round) (Raw)

107 kcal21.3g protein

Game Meat Buffalo Water (Cooked, Roasted)

131 kcal26.8g protein

Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)

168 kcal25.8g protein

Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)

273 kcal17g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Smelt Rainbow (Raw)

97 kcal17.63g protein

Fish Smelt Rainbow Dry Heat (Cooked)

124 kcal22.6g protein

Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked)

87 kcal17.52g protein

Fish Bass Striped Dry Heat (Cooked)

124 kcal22.73g protein

Fish Bass Striped (Raw)

97 kcal17.73g protein

Fish Sea Bass Mixed Species Dry Heat (Cooked)

124 kcal23.63g protein

Nutrient Highlights

  • Veal Loin (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Veal Loin (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Veal Loin (Raw) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Veal Loin (Raw) is naturally low in sodium at 99mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Loin (Raw) fits well in high-protein, low-carb eating patterns with 21.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 2.9G4%
Cholesterol 55.0MG18%
Sodium 99.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.9G44%
Vitamin D 1.2UG6%
Calcium 11.0MG1%
Iron 0.85MG5%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173826.

View on USDA FoodData Central →