Veal Loin (Raw)
USDA SR LegacyVeal, loin, separable lean only, raw
Lamb, Veal, and Game Products
Calories114KCAL
Protein21.9G
Fat2.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.8 | G |
| Energy | 114 | KCAL |
| Protein | 21.9 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 7.3 | MG |
| Vitamin B-6 | 0.68 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 47.0 | MG |
| Phosphorus, P | 237 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 99.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 475 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 111 | MG |
| Betaine | 23.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 48.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.62 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.39 | G |
| SFA 20:0 | 0.001 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 16:1 c | 0.09 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 18:1 c | 1.1 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:2 n-6 c,c | 0.15 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.11 | G |
| Fatty acids, total trans-monoenoic | 0.11 | G |
| TFA 18:1 t | 0.11 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.95 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.51 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.79 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.91 | G |
| Serine | 0.82 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Veal Leg (top Round) (Raw)
117 kcal21g protein
Veal Leg (top Round) (Raw)
107 kcal21.3g protein
Game Meat Buffalo Water (Cooked, Roasted)
131 kcal26.8g protein
Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)
168 kcal25.8g protein
Lamb Variety Meats and By-products Brain (Cooked, Pan-fried)
273 kcal17g protein
Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)
170 kcal25.8g protein