Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
Calorie Distribution
- Protein63%25.8 g
- Fat37%6.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.7 | G |
| Energy | 170 | KCAL |
| Protein | 25.8 | G |
| Total lipid (fat) | 6.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 114 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 218 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 97.0 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 10.9 | UG |
| Energy | 711 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.5 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.21 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.84 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 2.1 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.10 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 2.1 | G |
| Methionine | 0.60 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.94 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.97 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173832.
View on USDA FoodData Central →