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[N]extrient

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 78% of the daily recommended Vitamin B12, making Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.8g), fat (6.6g), and carbohydrates (0g) per 100g. At 170 calories per 100g, Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 114mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories170KCAL
Protein25.8G
Fat6.6G
Carbs0G
Fiber0G

Calorie Distribution

163kcal
  • Protein63%25.8 g
  • Fat37%6.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.7G
Energy170KCAL
Protein25.8G
Total lipid (fat)6.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol114MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.34MG
Niacin6.4MG
Vitamin B-60.26MG
Folate, total13.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.50MG
Calcium, Ca27.0MG
Iron, Fe1.0MG
Magnesium, Mg25.0MG
Phosphorus, P218MG
Potassium, K327MG
Sodium, Na97.0MG
Zinc, Zn5.3MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se10.9UG
Energy711kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.5G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.21G
SFA 16:01.4G
SFA 18:00.84G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.27G
MUFA 18:12.1G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.39G
PUFA 18:30.04G
PUFA 20:40.10G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.1G
Methionine0.60G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.4G
Arginine1.5G
Histidine0.94G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14521.9g5.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)42764.8g16.6g0g

Scaled from Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Brain (Raw)

118 kcal10.3g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

226 kcal30.2g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal32.1g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)

192 kcal25.5g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)

279 kcal22.5g protein

Veal Australian Shank Hind Bone-in (Raw)

122 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Blade (Cooked, Roasted)

171 kcal25.64g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted)

179 kcal27.17g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)

193 kcal29.41g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

195 kcal29.58g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

183 kcal27.78g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

194 kcal29.07g protein

Nutrient Highlights

  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 6.6G8%
Cholesterol 114MG38%
Sodium 97.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.8G52%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.0MG6%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173832.

View on USDA FoodData Central →