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[N]extrient

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 115% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.1g), fat (9.6g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 117mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories215KCAL
Protein32.1G
Fat9.6G
Carbs0G
Fiber0G

Calorie Distribution

215kcal
  • Protein60%32.1 g
  • Fat40%9.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy215KCAL
Protein32.1G
Total lipid (fat)9.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol117MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.56MG
Niacin7.2MG
Vitamin B-60.41MG
Vitamin B-122.8UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe2.5MG
Magnesium, Mg25.0MG
Phosphorus, P215MG
Potassium, K308MG
Sodium, Na80.0MG
Zinc, Zn4.2MG
Copper, Cu0.15MG
Manganese, Mn0.004MG
Selenium, Se8.8UG
Energy898kJ
Ash1.2G
Pantothenic acid0.79MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.26G
SFA 15:00.05G
SFA 16:02.1G
SFA 17:00.13G
SFA 18:01.8G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:14.1G
MUFA 18:1 c3.6G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.34G
PUFA 18:2 CLAs0.01G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.64G
Fatty acids, total trans-monoenoic0.49G
TFA 18:1 t0.49G
TFA 18:2 t not further defined0.14G
Fatty acids, total trans-polyenoic0.14G
Tryptophan0.33G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.78G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.4G
Arginine1.9G
Histidine0.84G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.7G
Proline1.4G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18327.3g8.2g0g
leg trotter off (1808g)3887580g173.4g0g

Scaled from Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

209 kcal18.5g protein

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)

665 kcal6.7g protein

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.1g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.3g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

267 kcal16.9g protein

Veal Breast Whole Boneless (Raw)

208 kcal17.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

190 kcal28.6g protein

Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)

238 kcal34.34g protein

Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

199 kcal29.31g protein

Lamb New Zealand Imported (Frozen, Cooked)

206 kcal29.59g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

198 kcal29.06g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)

204 kcal29.52g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 32.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 9.6G12%
Cholesterol 117MG39%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.1G64%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 2.5MG14%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172654.

View on USDA FoodData Central →