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[N]extrient

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 102% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.6g), fat (8.3g), and carbohydrates (0g) per 100g. At 190 calories per 100g, Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories190KCAL
Protein28.6G
Fat8.3G
Carbs0G
Fiber0G

Calorie Distribution

189kcal
  • Protein60%28.6 g
  • Fat40%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.9G
Energy190KCAL
Protein28.6G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.54MG
Niacin6.9MG
Vitamin B-60.44MG
Vitamin B-122.5UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Calcium, Ca2.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P196MG
Potassium, K287MG
Sodium, Na70.0MG
Zinc, Zn3.7MG
Copper, Cu0.13MG
Manganese, Mn0.005MG
Selenium, Se6.4UG
Energy793kJ
Ash1.2G
Pantothenic acid0.79MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.20G
SFA 15:00.04G
SFA 16:01.6G
SFA 17:00.10G
SFA 18:01.3G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:13.1G
MUFA 18:1 c2.8G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.31G
PUFA 18:2 n-6 c,c0.21G
PUFA 18:2 CLAs0.01G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.41G
Fatty acids, total trans-monoenoic0.32G
TFA 18:1 t0.32G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.69G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.3G
Arginine1.7G
Histidine0.75G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.5G
Proline1.2G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16224.3g7.1g0g
leg bottom, boneless (723g)1374206.8g60.4g0g

Scaled from Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Separable Fat (Cooked)

642 kcal9.4g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

228 kcal32.1g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

199 kcal33.7g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

183 kcal26.8g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

215 kcal25.5g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal32.08g protein

Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)

238 kcal34.34g protein

Chicken Drumstick Meat Only (Cooked, Fried)

195 kcal28.62g protein

Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

199 kcal29.31g protein

Veal Loin (Cooked, Braised)

226 kcal33.57g protein

Lamb New Zealand Imported (Frozen, Cooked)

206 kcal29.59g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories190
% Daily Value*
Total Fat 8.3G11%
Cholesterol 107MG36%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.6G57%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 2.0MG11%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174885.

View on USDA FoodData Central →