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[N]extrient

Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Lamb, Veal, and Game Products

Calories199KCAL
Protein29.3G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

191kcal
  • Protein61%29.3 g
  • Fat39%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy199KCAL
Protein29.3G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol114MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.43MG
Niacin7.9MG
Vitamin B-60.14MG
Folate, total0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca21.0MG
Iron, Fe2.3MG
Magnesium, Mg22.0MG
Phosphorus, P240MG
Potassium, K189MG
Sodium, Na55.0MG
Zinc, Zn3.3MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se2.0UG
Energy833kJ
Ash1.6G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.6G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:01.7G
SFA 18:01.3G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.17G
MUFA 18:13.0G
MUFA 20:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.31G
PUFA 18:30.14G
PUFA 20:40.03G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.6G
Methionine0.75G
Cystine0.35G
Phenylalanine1.2G
Tyrosine0.98G
Valine1.6G
Arginine1.7G
Histidine0.93G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.4G
Proline1.2G
Serine1.1G

More in Lamb, Veal, and Game Products

Veal Rib (Raw)

162 kcal18.9g protein

Veal Rib (Raw)

120 kcal20g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal21g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

136 kcal22.3g protein

Lamb Australian Imported Fresh External Fat (Raw)

487 kcal12.6g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

215 kcal25.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Chicken Drumstick Meat Only (Cooked, Fried)

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Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

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Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

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Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

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Nutrient Highlights

  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 8.2G11%
Cholesterol 114MG38%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.3G59%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.3MG13%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173811.

View on USDA FoodData Central →