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[N]extrient

Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 108% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.3g), fat (8.2g), and carbohydrates (0g) per 100g. At 199 calories per 100g, Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 114mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories199KCAL
Protein29.3G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

191kcal
  • Protein61%29.3 g
  • Fat39%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.9G
Energy199KCAL
Protein29.3G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol114MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.43MG
Niacin7.9MG
Vitamin B-60.14MG
Folate, total0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca21.0MG
Iron, Fe2.3MG
Magnesium, Mg22.0MG
Phosphorus, P240MG
Potassium, K189MG
Sodium, Na55.0MG
Zinc, Zn3.3MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se2.0UG
Energy833kJ
Ash1.6G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.6G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:01.7G
SFA 18:01.3G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.17G
MUFA 18:13.0G
MUFA 20:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.31G
PUFA 18:30.14G
PUFA 20:40.03G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.6G
Methionine0.75G
Cystine0.35G
Phenylalanine1.2G
Tyrosine0.98G
Valine1.6G
Arginine1.7G
Histidine0.93G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.4G
Proline1.2G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g)608.8g2.5g0g
oz (85g)16924.9g7g0g

Scaled from Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Rib (Raw)

162 kcal18.9g protein

Veal Rib (Raw)

120 kcal20g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal21g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

136 kcal22.3g protein

Lamb Australian Imported Fresh External Fat (Raw)

487 kcal12.6g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

215 kcal25.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Top Round Trimmed to 1/8" Fat All Grades (Cooked, Braised)

238 kcal34.34g protein

Chicken Drumstick Meat Only (Cooked, Fried)

195 kcal28.62g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal32.08g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

190 kcal28.6g protein

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

175 kcal26.52g protein

Chicken Leg Meat Only (Cooked, Stewed)

185 kcal26.26g protein

Nutrient Highlights

  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 8.2G11%
Cholesterol 114MG38%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.3G59%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.3MG13%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173811.

View on USDA FoodData Central →