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[N]extrient

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 129% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.5g), fat (11.8g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories215KCAL
Protein25.5G
Fat11.8G
Carbs0G
Fiber0g

Calorie Distribution

208kcal
  • Protein49%25.5 g
  • Fat51%11.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy215KCAL
Protein25.5G
Total lipid (fat)11.8G
Carbohydrate, by difference0G
Cholesterol85.0MG
Thiamin0.13MG
Riboflavin0.40MG
Niacin5.5MG
Vitamin B-60.44MG
Vitamin B-123.1UG
Calcium, Ca14.0MG
Iron, Fe2.4MG
Magnesium, Mg25.0MG
Phosphorus, P228MG
Potassium, K342MG
Sodium, Na65.0MG
Zinc, Zn5.0MG
Copper, Cu0.17MG
Manganese, Mn0.01MG
Selenium, Se13.5UG
Energy900kJ
Ash1.0G
Pantothenic acid0.95MG
Fatty acids, total saturated5.3G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.43G
SFA 15:00.07G
SFA 16:02.6G
SFA 17:00.16G
SFA 18:02.0G
SFA 20:00.01G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.01G
MUFA 16:10.23G
MUFA 18:14.4G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.32G
PUFA 18:30.15G
PUFA 20:40.04G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.3G
Methionine0.65G
Cystine0.31G
Phenylalanine1.0G
Tyrosine0.86G
Valine1.4G
Arginine1.5G
Histidine0.81G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.1G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18321.7g10g0g

Scaled from Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Pancreas (Raw)

182 kcal15g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.8g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

188 kcal27.6g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

217 kcal26.7g protein

Veal Shoulder Arm (Raw)

132 kcal19.3g protein

Veal Shoulder Arm (Raw)

105 kcal20g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.74g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.41g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

174 kcal20.64g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.74g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

234 kcal27.95g protein

Beef New Zealand Imported Oyster Blade (Raw)

178 kcal21.27g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 25.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 11% (#909 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 11.8G15%
Cholesterol 85.0MG28%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 25.5G51%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 2.4MG13%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174411.

View on USDA FoodData Central →