Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein49%25.5 g
- Fat51%11.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.0 | G |
| Energy | 215 | KCAL |
| Protein | 25.5 | G |
| Total lipid (fat) | 11.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 85.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.44 | MG |
| Vitamin B-12 | 3.1 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 342 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 900 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.95 | MG |
| Fatty acids, total saturated | 5.3 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.43 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 2.6 | G |
| SFA 17:0 | 0.16 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 4.4 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.65 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.86 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.81 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 0.95 | G |
More in Lamb, Veal, and Game Products
Veal Variety Meats and By-products Pancreas (Raw)
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)
Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)
Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Veal Shoulder Arm (Raw)
Veal Shoulder Arm (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)
Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)
Beef New Zealand Imported Oyster Blade (Raw)
Nutrient Highlights
- Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
- Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174411.
View on USDA FoodData Central →