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[N]extrient

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 133% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.6g), fat (7.8g), and carbohydrates (0g) per 100g. At 188 calories per 100g, Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories188KCAL
Protein27.6G
Fat7.8G
Carbs0G
Fiber0g

Calorie Distribution

181kcal
  • Protein61%27.6 g
  • Fat39%7.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.1G
Energy188KCAL
Protein27.6G
Total lipid (fat)7.8G
Carbohydrate, by difference0G
Cholesterol85.0MG
Thiamin0.14MG
Riboflavin0.42MG
Niacin5.7MG
Vitamin B-60.46MG
Vitamin B-123.2UG
Calcium, Ca13.0MG
Iron, Fe2.5MG
Magnesium, Mg26.0MG
Phosphorus, P237MG
Potassium, K354MG
Sodium, Na66.0MG
Zinc, Zn5.2MG
Copper, Cu0.17MG
Manganese, Mn0.01MG
Selenium, Se10.8UG
Energy787kJ
Ash1.1G
Pantothenic acid0.99MG
Fatty acids, total saturated3.2G
SFA 10:00.007G
SFA 12:00.02G
SFA 14:00.25G
SFA 15:00.04G
SFA 16:01.6G
SFA 17:00.09G
SFA 18:01.1G
SFA 20:00.007G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.007G
MUFA 16:10.15G
MUFA 18:12.9G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.23G
PUFA 18:30.11G
PUFA 20:40.04G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.1G
Lysine2.4G
Methionine0.71G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.5G
Arginine1.6G
Histidine0.88G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.3G
Proline1.2G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16023.5g6.6g0g

Scaled from Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

133 kcal20.5g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

201 kcal18.6g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

255 kcal31.1g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

322 kcal26.8g protein

Lamb New Zealand Imported Kidney (Cooked, Soaked and Fried)

112 kcal19.8g protein

Veal Loin Chop (Cooked, Grilled)

198 kcal28g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

183 kcal26.75g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Cooked, Grilled)

177 kcal26.22g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.18g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Choice (Cooked, Grilled)

181 kcal26.07g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

201 kcal29.16g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

191 kcal28.3g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories188
% Daily Value*
Total Fat 7.8G10%
Cholesterol 85.0MG28%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 27.6G55%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 2.5MG14%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174409.

View on USDA FoodData Central →