Skip to content
[N]extrient

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Lamb, Veal, and Game Products

Calories255KCAL
Protein31.1G
Fat14.6G
Carbs0G
Fiber0G

Calorie Distribution

256kcal
  • Protein49%31.1 g
  • Fat51%14.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.4G
Energy255KCAL
Protein31.1G
Total lipid (fat)14.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.21MG
Niacin2.9MG
Vitamin B-60.11MG
Vitamin B-122.4UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca40.0MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P175MG
Potassium, K213MG
Sodium, Na59.0MG
Zinc, Zn6.2MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se11.8UG
Energy1068kJ
Ash1.2G
Pantothenic acid0.59MG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated5.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.06G
SFA 14:00.38G
SFA 16:02.4G
SFA 17:00.24G
SFA 18:02.4G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.14G
MUFA 17:10G
MUFA 18:14.0G
MUFA 18:1 c3.5G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.79G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.24G
PUFA 18:2 CLAs0.24G
PUFA 18:30.20G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.52G
Fatty acids, total trans-monoenoic0.52G
TFA 16:1 t0.02G
TFA 18:1 t0.50G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.34G
Threonine1.5G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine1.0G
Cystine0.41G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.6G
Arginine2.1G
Histidine0.66G
Alanine1.5G
Glutamic acid4.3G
Glycine1.3G
Proline1.00G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Seam Fat (Cooked)

554 kcal13.8g protein

Lamb Variety Meats and By-products Kidneys (Cooked, Braised)

137 kcal23.7g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

230 kcal17.9g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Raw)

128 kcal20.6g protein

Game Meat Bison Chuck Shoulder Clod (Raw)

119 kcal21.1g protein

Veal Shank (Raw)

94 kcal19.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

256 kcal30.35g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

264 kcal31.4g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.59g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.06g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)

283 kcal32.81g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

234 kcal27.95g protein

Nutrient Highlights

  • Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised) is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 14.6G19%
Cholesterol 99.0MG33%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.1G62%
Vitamin D 0.20UG1%
Calcium 40.0MG3%
Iron 1.9MG11%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174449.

View on USDA FoodData Central →