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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 121% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (32.8g) and fat (15.9g) are substantial, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) packs 283 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 117mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories283KCAL
Protein32.8G
Fat15.9G
Carbs0G
Fiber0G

Calorie Distribution

274kcal
  • Protein48%32.8 g
  • Fat52%15.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.0G
Energy283KCAL
Protein32.8G
Total lipid (fat)15.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol117MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.23MG
Niacin6.0MG
Vitamin B-60.12MG
Folate, total21.0UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca26.0MG
Iron, Fe2.7MG
Magnesium, Mg27.0MG
Phosphorus, P204MG
Potassium, K261MG
Sodium, Na79.0MG
Zinc, Zn7.5MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se37.0UG
Energy1184kJ
Ash1.8G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.2G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.50G
SFA 16:03.2G
SFA 18:02.0G
Fatty acids, total monounsaturated6.5G
MUFA 16:10.47G
MUFA 18:15.8G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.0G
PUFA 18:30.24G
PUFA 20:40.11G
Tryptophan0.38G
Threonine1.4G
Isoleucine1.6G
Leucine2.6G
Lysine2.9G
Methionine0.84G
Cystine0.39G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.8G
Arginine1.9G
Histidine1.0G
Alanine2.0G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine1.6G
Proline1.4G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24127.9g13.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)49257.1g27.6g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Testes (Cooked, Soaked and Fried)

125 kcal21g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.3g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

201 kcal26.7g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

256 kcal24.5g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)

244 kcal17g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

231 kcal27.12g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

229 kcal27.03g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

256 kcal30.35g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

288 kcal32.35g protein

Beef New Zealand Imported Chuck Eye Roll (Cooked, Braised)

252 kcal29.92g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

244 kcal28.05g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Protein (66% DV) — see top foods ranked by Protein
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 4% (#330 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories283
% Daily Value*
Total Fat 15.9G20%
Cholesterol 117MG39%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 32.8G66%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 2.7MG15%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174327.

View on USDA FoodData Central →