Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)
USDA SR LegacyLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
Calories283KCAL
Protein32.8G
Fat15.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.0 | G |
| Energy | 283 | KCAL |
| Protein | 32.8 | G |
| Total lipid (fat) | 15.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 117 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 79.0 | MG |
| Zinc, Zn | 7.5 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 37.0 | UG |
| Energy | 1184 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.2 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.50 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 6.5 | G |
| MUFA 16:1 | 0.47 | G |
| MUFA 18:1 | 5.8 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.11 | G |
| Tryptophan | 0.38 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.6 | G |
| Lysine | 2.9 | G |
| Methionine | 0.84 | G |
| Cystine | 0.39 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.8 | G |
| Arginine | 1.9 | G |
| Histidine | 1.0 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.6 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
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