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[N]extrient

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Lamb, Veal, and Game Products

Calories288KCAL
Protein32.4G
Fat16.6G
Carbs0G
Fiber0G

Calorie Distribution

279kcal
  • Protein46%32.4 g
  • Fat54%16.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.6G
Energy288KCAL
Protein32.4G
Total lipid (fat)16.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol117MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.22MG
Niacin5.6MG
Vitamin B-60.12MG
Folate, total21.0UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca28.0MG
Iron, Fe2.6MG
Magnesium, Mg26.0MG
Phosphorus, P202MG
Potassium, K254MG
Sodium, Na79.0MG
Zinc, Zn8.1MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se36.6UG
Energy1205kJ
Ash1.7G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.4G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.50G
SFA 16:03.4G
SFA 18:02.1G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.50G
MUFA 18:16.1G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.1G
PUFA 18:30.25G
PUFA 20:40.13G
Tryptophan0.38G
Threonine1.4G
Isoleucine1.6G
Leucine2.5G
Lysine2.9G
Methionine0.83G
Cystine0.39G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.7G
Arginine1.9G
Histidine1.0G
Alanine1.9G
Aspartic acid2.8G
Glutamic acid4.7G
Glycine1.6G
Proline1.4G
Serine1.2G

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Heart (Raw)

105 kcal18.1g protein

Veal Rib (Cooked, Braised)

251 kcal32.4g protein

Veal Rib (Cooked, Braised)

218 kcal34.4g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

305 kcal28.5g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

234 kcal32.2g protein

Lamb New Zealand Imported Loin Chop (Raw)

142 kcal20g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

233 kcal26.18g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)

283 kcal32.81g protein

Beef Brisket Point Half Trimmed to 0" Fat All Grades (Cooked, Braised)

244 kcal28.05g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Cooked, Grilled)

253 kcal28.9g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

240 kcal27.18g protein

Beef Rib Eye Roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

231 kcal27.12g protein

Nutrient Highlights

  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Zinc (73% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories288
% Daily Value*
Total Fat 16.6G21%
Cholesterol 117MG39%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 32.4G65%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 2.6MG14%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174335.

View on USDA FoodData Central →