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[N]extrient

Veal Rib (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, rib, separable lean and fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 65% of the daily recommended Protein, making Veal Rib (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.4g), fat (12.5g), and carbohydrates (0g) per 100g. Veal Rib (Cooked, Braised) packs 251 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Rib (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 139mg of cholesterol per 100g (46% DV), which may matter for individuals actively managing cholesterol.

Calories251KCAL
Protein32.4G
Fat12.5G
Carbs0G
Fiber0G

Calorie Distribution

242kcal
  • Protein54%32.4 g
  • Fat46%12.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.3G
Energy251KCAL
Protein32.4G
Total lipid (fat)12.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol139MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.29MG
Niacin7.5MG
Vitamin B-60.32MG
Folate, total16.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.0UG
Calcium, Ca22.0MG
Iron, Fe1.4MG
Magnesium, Mg25.0MG
Phosphorus, P210MG
Potassium, K306MG
Sodium, Na95.0MG
Zinc, Zn5.6MG
Copper, Cu0.13MG
Manganese, Mn0.04MG
Selenium, Se13.9UG
Energy1050kJ
Ash1.7G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total126MG
Betaine16.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.44G
SFA 16:02.6G
SFA 18:01.6G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.52G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.94G
PUFA 18:20.71G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.16G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.4G
Isoleucine1.6G
Leucine2.6G
Lysine2.7G
Methionine0.76G
Cystine0.37G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.8G
Arginine1.9G
Histidine1.2G
Alanine1.9G
Aspartic acid2.8G
Glutamic acid5.1G
Glycine1.7G
Proline1.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21327.6g10.7g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)44457.4g22.2g0g

Scaled from Veal Rib (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

237 kcal21.3g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

147 kcal24.1g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.3g protein

Veal Seam Fat Only (Cooked)

505 kcal11.2g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

157 kcal27.9g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

155 kcal27.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal (Cooked)

231 kcal30.1g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Select (Cooked, Roasted)

201 kcal26.44g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.75g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)

254 kcal32.85g protein

Lamb New Zealand Imported Square-cut Shoulder (Cooked, Slow Roasted)

192 kcal25.08g protein

Veal Variety Meats and By-products Tongue (Cooked, Braised)

202 kcal25.85g protein

Nutrient Highlights

  • Veal Rib (Cooked, Braised) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Veal Rib (Cooked, Braised) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Rib (Cooked, Braised) is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Rib (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories251
% Daily Value*
Total Fat 12.5G16%
Cholesterol 139MG46%
Sodium 95.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.4G65%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 1.4MG8%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175276.

View on USDA FoodData Central →