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[N]extrient

Veal Variety Meats and By-products Tongue (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, tongue, cooked, braised

Lamb, Veal, and Game Products

Calories202KCAL
Protein25.9G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

195kcal
  • Protein53%25.9 g
  • Fat47%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.1G
Energy202KCAL
Protein25.9G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol238MG
Vitamin C, total ascorbic acid6.0MG
Thiamin0.07MG
Riboflavin0.35MG
Niacin1.5MG
Vitamin B-60.15MG
Folate, total9.0UG
Vitamin B-125.3UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe2.1MG
Magnesium, Mg18.0MG
Phosphorus, P166MG
Potassium, K162MG
Sodium, Na64.0MG
Zinc, Zn4.5MG
Copper, Cu0.21MG
Manganese, Mn0.05MG
Selenium, Se11.0UG
Energy845kJ
Ash0.91G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.3G
Fatty acids, total monounsaturated4.6G
MUFA 18:14.3G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.28G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine1.9G
Methionine0.53G
Cystine0.26G
Phenylalanine1.0G
Tyrosine0.77G
Valine1.2G
Arginine1.5G
Histidine0.59G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.5G
Glycine1.5G
Proline1.2G
Serine0.96G

More in Lamb, Veal, and Game Products

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.2g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.1g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.7g protein

Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)

161 kcal26.3g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.2g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Cooked, Braised)

254 kcal32.85g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

212 kcal26.77g protein

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

219 kcal28.5g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Cooked, Braised)

247 kcal32.76g protein

Veal Rib (Cooked, Braised)

251 kcal32.43g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.75g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Tongue (Cooked, Braised) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Tongue (Cooked, Braised) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Tongue (Cooked, Braised) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 10.1G13%
Cholesterol 238MG79%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.9G52%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 2.1MG12%
Potassium 162MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174369.

View on USDA FoodData Central →