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[N]extrient

Lamb Trimmed to 1/4" Fat Choice (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Lamb, Veal, and Game Products

A 100g serving covers 109% of the daily recommended Vitamin B12, making Lamb Trimmed to 1/4" Fat Choice (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (9.5g), and carbohydrates (0g) per 100g. Lamb Trimmed to 1/4" Fat Choice (Cooked) packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Trimmed to 1/4" Fat Choice (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein28.2G
Fat9.5G
Carbs0G
Fiber0G

Calorie Distribution

198kcal
  • Protein57%28.2 g
  • Fat43%9.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy206KCAL
Protein28.2G
Total lipid (fat)9.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.28MG
Niacin6.3MG
Vitamin B-60.16MG
Folate, total23.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Calcium, Ca15.0MG
Iron, Fe2.0MG
Magnesium, Mg26.0MG
Phosphorus, P210MG
Potassium, K344MG
Sodium, Na76.0MG
Zinc, Zn5.3MG
Copper, Cu0.13MG
Manganese, Mn0.03MG
Selenium, Se26.1UG
Energy862kJ
Ash1.1G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.4G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.30G
SFA 16:01.8G
SFA 18:01.2G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.28G
MUFA 18:13.9G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.51G
PUFA 18:30.06G
PUFA 20:40.06G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.5G
Methionine0.72G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.5G
Arginine1.7G
Histidine0.89G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.4G
Proline1.2G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17524g8.1g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)38552.8g17.8g0g

Scaled from Lamb Trimmed to 1/4" Fat Choice (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Horse (Cooked, Roasted)

175 kcal28.1g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

256 kcal30.4g protein

Lamb New Zealand Imported Fore-shank (Cooked, Braised)

209 kcal33.3g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

357 kcal28.2g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)

285 kcal34.1g protein

Game Meat Buffalo Water (Cooked, Roasted)

131 kcal26.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.35g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

202 kcal27.55g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

154 kcal21.17g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

225 kcal31.27g protein

Nutrient Highlights

  • Lamb Trimmed to 1/4" Fat Choice (Cooked) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Lamb Trimmed to 1/4" Fat Choice (Cooked) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Lamb Trimmed to 1/4" Fat Choice (Cooked) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Trimmed to 1/4" Fat Choice (Cooked) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Trimmed to 1/4" Fat Choice (Cooked) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 9.5G12%
Cholesterol 92.0MG31%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.2G56%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 2.0MG11%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174308.

View on USDA FoodData Central →