Game Meat Buffalo Water (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
A 100g serving covers 73% of the daily recommended Vitamin B12, making Game Meat Buffalo Water (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Game Meat Buffalo Water (Cooked, Roasted) stands out for its lean protein profile — 26.8g of protein with only 1.8g of fat per 100g. At 131 calories per 100g, Game Meat Buffalo Water (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Buffalo Water (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein87%26.8 g
- Fat13%1.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.8 | G |
| Energy | 131 | KCAL |
| Protein | 26.8 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 313 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.18 | MG |
| Selenium, Se | 12.0 | UG |
| Energy | 548 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.60 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 0.55 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.49 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.10 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.1 | G |
| Methionine | 0.67 | G |
| Cystine | 0.43 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.4 | G |
| Arginine | 1.7 | G |
| Histidine | 0.89 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.0 | G |
| Proline | 1.0 | G |
| Serine | 1.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 111 | 22.8g | 1.5g | 0g |
| piece, cooked (yield from 1 lb raw meat, boneless) (340g) | 445 | 91.2g | 6.1g | 0g |
Scaled from Game Meat Buffalo Water (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Game Meat Buffalo Water (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Game Meat Buffalo Water (Cooked, Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
- Game Meat Buffalo Water (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Buffalo Water (Cooked, Roasted) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Buffalo Water (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 10% (#826 of 8,262)
- Magnesium: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175300.
View on USDA FoodData Central →