Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)
USDA SR LegacyLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories215KCAL
Protein18.2G
Fat15.2G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 66.3 | G |
| Energy | 215 | KCAL |
| Protein | 18.2 | G |
| Total lipid (fat) | 15.2 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 66.0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.36 | MG |
| Vitamin B-12 | 2.7 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 173 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 4.2 | UG |
| Energy | 900 | kJ |
| Ash | 0.95 | G |
| Pantothenic acid | 0.49 | MG |
| Fatty acids, total saturated | 7.3 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.59 | G |
| SFA 15:0 | 0.09 | G |
| SFA 16:0 | 3.5 | G |
| SFA 17:0 | 0.23 | G |
| SFA 18:0 | 2.8 | G |
| SFA 20:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 6.2 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.30 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.47 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.61 | G |
| Valine | 0.98 | G |
| Arginine | 1.1 | G |
| Histidine | 0.58 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.89 | G |
| Proline | 0.76 | G |
| Serine | 0.68 | G |
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