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[N]extrient

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

Calories215KCAL
Protein18.2G
Fat15.2G
Carbs0G
Fiber0g

Calorie Distribution

210kcal
  • Protein35%18.2 g
  • Fat65%15.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.3G
Energy215KCAL
Protein18.2G
Total lipid (fat)15.2G
Carbohydrate, by difference0G
Cholesterol66.0MG
Thiamin0.14MG
Riboflavin0.29MG
Niacin5.0MG
Vitamin B-60.36MG
Vitamin B-122.7UG
Calcium, Ca10.0MG
Iron, Fe1.5MG
Magnesium, Mg20.0MG
Phosphorus, P173MG
Potassium, K295MG
Sodium, Na73.0MG
Zinc, Zn3.8MG
Copper, Cu0.17MG
Manganese, Mn0.01MG
Selenium, Se4.2UG
Energy900kJ
Ash0.95G
Pantothenic acid0.49MG
Fatty acids, total saturated7.3G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.59G
SFA 15:00.09G
SFA 16:03.5G
SFA 17:00.23G
SFA 18:02.8G
SFA 20:00.03G
Fatty acids, total monounsaturated6.2G
MUFA 14:10.02G
MUFA 16:10.30G
MUFA 18:15.7G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.39G
PUFA 18:30.18G
PUFA 20:40.07G
Tryptophan0.21G
Threonine0.78G
Isoleucine0.88G
Leucine1.4G
Lysine1.6G
Methionine0.47G
Cystine0.22G
Phenylalanine0.74G
Tyrosine0.61G
Valine0.98G
Arginine1.1G
Histidine0.58G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine0.89G
Proline0.76G
Serine0.68G

More in Lamb, Veal, and Game Products

Game Meat Bison (Cooked, Roasted)

143 kcal28.4g protein

Veal Shoulder Arm (Raw)

105 kcal20g protein

Veal Shoulder Arm (Raw)

132 kcal19.3g protein

Veal Ground (Cooked, Broiled)

172 kcal24.4g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

341 kcal21.8g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.93g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

281 kcal24.44g protein

Lamb Ground (Cooked, Broiled)

283 kcal24.75g protein

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

310 kcal25.92g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.52g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

278 kcal23.08g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 15.2G19%
Cholesterol 66.0MG22%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.2G36%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.5MG8%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174403.

View on USDA FoodData Central →