Game Meat Bison (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
A 100g serving covers 119% of the daily recommended Vitamin B12, making Game Meat Bison (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Game Meat Bison (Cooked, Roasted) stands out for its lean protein profile — 28.4g of protein with only 2.4g of fat per 100g. At 143 calories per 100g, Game Meat Bison (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein84%28.4 g
- Fat16%2.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.5 | G |
| Energy | 143 | KCAL |
| Protein | 28.4 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 361 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 35.5 | UG |
| Energy | 598 | kJ |
| Ash | 1.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 115 | MG |
| Betaine | 15.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.91 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.45 | G |
| Fatty acids, total monounsaturated | 0.95 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.88 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.2 | G |
| Methionine | 0.67 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.91 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.75 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 122 | 24.2g | 2.1g | 0g |
| piece, cooked (yield from 1 lb raw meat, boneless) (340g) | 486 | 96.7g | 8.2g | 0g |
Scaled from Game Meat Bison (Cooked, Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Game Meat Bison (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Game Meat Bison (Cooked, Roasted) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Game Meat Bison (Cooked, Roasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
Dietary Considerations
Game Meat Bison (Cooked, Roasted) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Bison (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Bison (Cooked, Roasted) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Game Meat Bison (Cooked, Roasted) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 7% (#578 of 8,262)
- Iron: top 14% (#1,157 of 8,262)
- Zinc: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173852.
View on USDA FoodData Central →