Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
A 100g serving covers 65% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (30.9g) and fat (17g) are substantial, making Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) packs 276 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 101mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein45%30.9 g
- Fat55%17 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.7 | G |
| Energy | 276 | KCAL |
| Protein | 30.9 | G |
| Total lipid (fat) | 17.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 101 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.56 | MG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 281 | MG |
| Sodium, Na | 82.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 14.1 | UG |
| Energy | 1156 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.66 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 8.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.56 | G |
| SFA 15:0 | 0.10 | G |
| SFA 16:0 | 3.9 | G |
| SFA 17:0 | 0.24 | G |
| SFA 18:0 | 3.5 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.8 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 6.6 | G |
| MUFA 18:1 c | 5.7 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:2 n-6 c,c | 0.33 | G |
| PUFA 18:2 CLAs | 0.11 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Fatty acids, total trans | 1.1 | G |
| Fatty acids, total trans-monoenoic | 0.85 | G |
| TFA 18:1 t | 0.85 | G |
| TFA 18:2 t not further defined | 0.24 | G |
| Fatty acids, total trans-polyenoic | 0.24 | G |
| Tryptophan | 0.32 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.75 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.81 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| chop (43g) | 119 | 13.3g | 7.3g | 0g |
| oz (85g) | 235 | 26.3g | 14.4g | 0g |
Scaled from Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 30.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 3% (#248 of 8,262)
- Zinc: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174898.
View on USDA FoodData Central →