Chicken Leg Meat and Skin (Cooked, Stewed)
USDA SR LegacyChicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
Calories220KCAL
Protein24.2G
Fat12.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 220 | KCAL |
| Protein | 24.2 | G |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 84.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 37.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 176 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 18.9 | UG |
| Energy | 920 | kJ |
| Ash | 0.79 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 56.4 | MG |
| Betaine | 4.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 37.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 124 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 0.74 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| MUFA 16:1 | 0.70 | G |
| MUFA 18:1 | 4.2 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.8 | G |
| Lysine | 2.0 | G |
| Methionine | 0.65 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.2 | G |
| Arginine | 1.5 | G |
| Histidine | 0.71 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.5 | G |
| Proline | 1.1 | G |
| Serine | 0.85 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Roasting Light Meat Meat Only (Raw)
109 kcal22.2g protein
Chicken Broiler Rotisserie Bbq Wing Meat Only
186 kcal28.3g protein
Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)
220 kcal27.1g protein
Chicken Thigh Meat and Skin (Cooked, Stewed)
232 kcal23.3g protein
Chicken Drumstick Meat and Skin (Raw)
161 kcal18.1g protein
Turkey Whole Neck Meat Only (Raw)
125 kcal16.5g protein