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[N]extrient

Chicken Leg Meat and Skin (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Poultry Products

Macronutrients distribute relatively evenly across protein (24.2g), fat (12.9g), and carbohydrates (0g) per 100g. Chicken Leg Meat and Skin (Cooked, Stewed) packs 220 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Leg Meat and Skin (Cooked, Stewed) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories220KCAL
Protein24.2G
Fat12.9G
Carbs0G
Fiber0G

Calorie Distribution

213kcal
  • Protein45%24.2 g
  • Fat55%12.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy220KCAL
Protein24.2G
Total lipid (fat)12.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.19MG
Niacin4.6MG
Vitamin B-60.18MG
Folate, total6.0UG
Vitamin B-120.20UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca11.0MG
Iron, Fe1.4MG
Magnesium, Mg20.0MG
Phosphorus, P139MG
Potassium, K176MG
Sodium, Na73.0MG
Zinc, Zn2.4MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se18.9UG
Energy920kJ
Ash0.79G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total56.4MG
Betaine4.8MG
Vitamin B-12, added0UG
Retinol37.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU124IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.10G
SFA 16:02.6G
SFA 18:00.74G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.70G
MUFA 18:14.2G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.2G
Leucine1.8G
Lysine2.0G
Methionine0.65G
Cystine0.32G
Phenylalanine0.94G
Tyrosine0.78G
Valine1.2G
Arginine1.5G
Histidine0.71G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.5G
Glycine1.5G
Proline1.1G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (75g)16518.1g9.7g0g
leg, bone removed (125g)27530.2g16.1g0g
cup, chopped or diced (140g)30833.8g18.1g0g

Scaled from Chicken Leg Meat and Skin (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Broiler Rotisserie Bbq Wing Meat Only

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Chicken Thigh Meat and Skin (Cooked, Stewed)

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Chicken Drumstick Meat and Skin (Raw)

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Turkey Whole Neck Meat Only (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Dark Meat Meat Only (Cooked, Stewed)

258 kcal28.14g protein

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

248 kcal26.99g protein

Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)

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Chicken Meat and Skin (Cooked, Stewed)

219 kcal24.68g protein

Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted)

220 kcal23.96g protein

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.36g protein

Nutrient Highlights

  • Chicken Leg Meat and Skin (Cooked, Stewed) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Chicken Leg Meat and Skin (Cooked, Stewed) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Leg Meat and Skin (Cooked, Stewed) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Leg Meat and Skin (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 24.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 16% (#1,322 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories220
% Daily Value*
Total Fat 12.9G17%
Cholesterol 84.0MG28%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.2G48%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 1.4MG8%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173618.

View on USDA FoodData Central →