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[N]extrient

Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Poultry Products

Macronutrients distribute relatively evenly across protein (24g), fat (13.1g), and carbohydrates (0.1g) per 100g. Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted) packs 220 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories220KCAL
Protein24G
Fat13.1G
Carbs0.05G
Fiber0G

Calorie Distribution

214kcal
  • Protein45%24 g
  • Fat55%13.1 g
  • Carbs0%0.05 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy220KCAL
Protein24.0G
Total lipid (fat)13.1G
Carbohydrate, by difference0.05G
Fiber, total dietary0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.06MG
Riboflavin0.19MG
Niacin7.0MG
Vitamin B-60.34MG
Folate, total23.0UG
Vitamin B-120.78UG
Vitamin A, RAE179UG
Calcium, Ca13.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P179MG
Potassium, K204MG
Sodium, Na71.0MG
Zinc, Zn1.7MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se15.7UG
Energy920kJ
Ash0.85G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol179UG
Vitamin A, IU597IU
Fatty acids, total saturated3.7G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.10G
SFA 16:02.7G
SFA 18:00.74G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.72G
MUFA 18:14.3G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.11G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.27G
Threonine0.99G
Isoleucine1.2G
Leucine1.7G
Lysine1.9G
Methionine0.63G
Cystine0.32G
Phenylalanine0.94G
Tyrosine0.77G
Valine1.2G
Arginine1.5G
Histidine0.69G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.6G
Proline1.2G
Serine0.86G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18720.4g11.1g0g
unit (yield from 1 lb ready-to-cook chicken) (235g)51756.3g30.7g0.1g
chicken (1072g)2358256.9g140.1g0.5g

Scaled from Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Turkey Retail Parts Breast Meat Only with Added Solution (Cooked, Roasted)

130 kcal27.9g protein

Chicken Meat Only (Cooked, Roasted)

190 kcal28.9g protein

Chicken Drumstick Meat and Skin (Cooked, Roasted)

191 kcal23.4g protein

Turkey Thigh from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Turkey Retail Parts Breast Meat and Skin (Raw)

155 kcal21.9g protein

Chicken Neck Meat and Skin (Cooked Simmered)

247 kcal19.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Roasting Meat and Skin (Cooked, Roasted)

223 kcal23.97g protein

Chicken Leg Meat and Skin (Cooked, Stewed)

220 kcal24.17g protein

Chicken Meat and Skin and Giblets and Neck (Stewed)

216 kcal24.49g protein

Chicken Meat and Skin (Cooked, Stewed)

219 kcal24.68g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

258 kcal28.14g protein

Chicken Meat and Skin and Giblets and Neck (Roasted)

234 kcal26.78g protein

Nutrient Highlights

  • Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.0g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories220
% Daily Value*
Total Fat 13.1G17%
Cholesterol 94.0MG31%
Sodium 71.0MG3%
Total Carbohydrate 0.05G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.0G48%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.6MG9%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173633.

View on USDA FoodData Central →