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[N]extrient

Chicken Meat and Skin and Giblets and Neck (Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Poultry Products

A 100g serving covers 54% of the daily recommended Protein, making Chicken Meat and Skin and Giblets and Neck (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.8g), fat (13.3g), and carbohydrates (0.1g) per 100g. Chicken Meat and Skin and Giblets and Neck (Roasted) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Meat and Skin and Giblets and Neck (Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories234KCAL
Protein26.8G
Fat13.3G
Carbs0.06G
Fiber0G

Calorie Distribution

227kcal
  • Protein47%26.8 g
  • Fat53%13.3 g
  • Carbs0%0.06 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy234KCAL
Protein26.8G
Total lipid (fat)13.3G
Carbohydrate, by difference0.06G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.06MG
Riboflavin0.22MG
Niacin7.9MG
Vitamin B-60.38MG
Folate, total29.0UG
Vitamin B-120.94UG
Vitamin A, RAE191UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca15.0MG
Iron, Fe1.7MG
Magnesium, Mg23.0MG
Phosphorus, P182MG
Potassium, K212MG
Sodium, Na79.0MG
Zinc, Zn2.2MG
Copper, Cu0.08MG
Manganese, Mn0.03MG
Selenium, Se15.9UG
Energy979kJ
Ash0.90G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total73.3MG
Betaine5.7MG
Vitamin B-12, added0UG
Retinol191UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU636IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.10G
SFA 16:02.7G
SFA 18:00.77G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.71G
MUFA 18:14.3G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.2G
Methionine0.71G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.86G
Valine1.3G
Arginine1.7G
Histidine0.77G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.7G
Proline1.3G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19922.8g11.3g0.1g
unit (yield from 1 lb ready-to-cook chicken) (205g)48054.9g27.2g0.1g
chicken (682g)1596182.6g90.5g0.4g

Scaled from Chicken Meat and Skin and Giblets and Neck (Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Drumstick Rotisserie Original Seasoning Meat Only (Cooked)

176 kcal28.7g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only (Cooked, Braised)

166 kcal32.1g protein

Chicken Wing Meat and Skin (Cooked, Stewed)

249 kcal22.8g protein

Turkey Whole Neck Meat Only (Raw)

125 kcal16.5g protein

Turkey Retail Parts Thigh Meat and Skin (Cooked, Roasted)

183 kcal24g protein

Squab (pigeon) Meat and Skin (Raw)

294 kcal18.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat and Skin and Giblets and Neck (Stewed)

216 kcal24.49g protein

Chicken Meat and Skin and Giblets and Neck (Cooked, Stewed)

214 kcal24.88g protein

Chicken Meat and Skin (Cooked, Roasted)

239 kcal27.3g protein

Chicken Meat and Skin (Cooked, Stewed)

219 kcal24.68g protein

Chicken Back Meat Only (Cooked, Roasted)

239 kcal28.19g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Braised)

183 kcal21.55g protein

Nutrient Highlights

  • Chicken Meat and Skin and Giblets and Neck (Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Meat and Skin and Giblets and Neck (Roasted) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Meat and Skin and Giblets and Neck (Roasted) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Meat and Skin and Giblets and Neck (Roasted) fits well in high-protein, low-carb eating patterns with 26.8g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 13.3G17%
Cholesterol 107MG36%
Sodium 79.0MG3%
Total Carbohydrate 0.06G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.8G54%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 1.7MG9%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171050.

View on USDA FoodData Central →