Squab (pigeon) Meat and Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squab, (pigeon), meat and skin, raw
Poultry Products
Calorie Distribution
- Protein26%18.5 g
- Fat74%23.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.6 | G |
| Energy | 294 | KCAL |
| Protein | 18.5 | G |
| Total lipid (fat) | 23.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin A, RAE | 73.0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 248 | MG |
| Potassium, K | 199 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.44 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 13.3 | UG |
| Energy | 1230 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.76 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 73.0 | UG |
| Vitamin A, IU | 243 | IU |
| Fatty acids, total saturated | 8.4 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 4.8 | G |
| SFA 18:0 | 2.7 | G |
| Fatty acids, total monounsaturated | 9.7 | G |
| MUFA 16:1 | 3.5 | G |
| MUFA 18:1 | 6.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.88 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.5 | G |
| Lysine | 1.5 | G |
| Methionine | 0.55 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 0.77 | G |
| Tyrosine | 0.79 | G |
| Valine | 0.97 | G |
| Arginine | 1.2 | G |
| Histidine | 0.65 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 1.5 | G |
| Proline | 0.84 | G |
| Serine | 0.88 | G |
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Nutrient Highlights
- Squab (pigeon) Meat and Skin (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
- Squab (pigeon) Meat and Skin (Raw) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Squab (pigeon) Meat and Skin (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174475.
View on USDA FoodData Central →