Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw)
USDA SR LegacyLamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
Calories273KCAL
Protein17.2G
Fat22.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.0 | G |
| Energy | 273 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 22.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 170 | MG |
| Potassium, K | 128 | MG |
| Sodium, Na | 39.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 1.5 | UG |
| Energy | 1142 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.2 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.93 | G |
| SFA 16:0 | 4.9 | G |
| SFA 18:0 | 4.4 | G |
| Fatty acids, total monounsaturated | 8.5 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.40 | G |
| PUFA 20:4 | 0.01 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.44 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.93 | G |
| Arginine | 1.0 | G |
| Histidine | 0.54 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.84 | G |
| Proline | 0.72 | G |
| Serine | 0.64 | G |
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