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[N]extrient

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 89% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Both protein (17.2g) and fat (22.1g) are substantial, making Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories273KCAL
Protein17.2G
Fat22.1G
Carbs0G
Fiber0G

Calorie Distribution

268kcal
  • Protein26%17.2 g
  • Fat74%22.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy273KCAL
Protein17.2G
Total lipid (fat)22.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.30MG
Niacin6.8MG
Vitamin B-60.12MG
Folate, total1.0UG
Vitamin B-122.1UG
Vitamin A, RAE0UG
Calcium, Ca17.0MG
Iron, Fe1.6MG
Magnesium, Mg15.0MG
Phosphorus, P170MG
Potassium, K128MG
Sodium, Na39.0MG
Zinc, Zn1.9MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se1.5UG
Energy1142kJ
Ash0.92G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.2G
SFA 10:00.07G
SFA 12:00.09G
SFA 14:00.93G
SFA 16:04.9G
SFA 18:04.4G
Fatty acids, total monounsaturated8.5G
MUFA 16:10.38G
MUFA 18:17.9G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.53G
PUFA 18:30.40G
PUFA 20:40.01G
Tryptophan0.20G
Threonine0.73G
Isoleucine0.83G
Leucine1.3G
Lysine1.5G
Methionine0.44G
Cystine0.20G
Phenylalanine0.70G
Tyrosine0.58G
Valine0.93G
Arginine1.0G
Histidine0.54G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.84G
Proline0.72G
Serine0.64G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)774.9g6.3g0g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63g)17210.8g13.9g0g

Scaled from Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

234 kcal27.9g protein

Lamb New Zealand Imported Flap Boneless (Cooked, Braised)

376 kcal20.5g protein

Veal Variety Meats and By-products Thymus (Raw)

101 kcal17.2g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.3g protein

Game Meat Antelope (Cooked, Roasted)

150 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

317 kcal19.86g protein

Lamb New Zealand Imported (Frozen, Raw)

277 kcal16.74g protein

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.27g protein

Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)

272 kcal17.51g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

332 kcal21.5g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

341 kcal21.82g protein

Nutrient Highlights

  • Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 22.1G28%
Cholesterol 82.0MG27%
Sodium 39.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.6MG9%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172562.

View on USDA FoodData Central →