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[N]extrient

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 76% of the daily recommended Vitamin B12, making Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.3g), fat (8.4g), and carbohydrates (0g) per 100g. At 184 calories per 100g, Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 96mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 113mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories184KCAL
Protein25.3G
Fat8.4G
Carbs0G
Fiber0G

Calorie Distribution

177kcal
  • Protein57%25.3 g
  • Fat43%8.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy184KCAL
Protein25.3G
Total lipid (fat)8.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol113MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.34MG
Niacin6.3MG
Vitamin B-60.26MG
Folate, total12.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Calcium, Ca27.0MG
Iron, Fe1.0MG
Magnesium, Mg25.0MG
Phosphorus, P215MG
Potassium, K322MG
Sodium, Na96.0MG
Zinc, Zn5.1MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se10.7UG
Energy770kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated3.4G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.31G
SFA 16:01.8G
SFA 18:01.1G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.36G
MUFA 18:12.7G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.46G
PUFA 18:30.05G
PUFA 20:40.10G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.1G
Methionine0.59G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.81G
Valine1.4G
Arginine1.5G
Histidine0.92G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.0G
Glycine1.3G
Proline1.1G
Serine0.95G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15621.5g7.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)47565.3g21.7g0g

Scaled from Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Caribou (Cooked, Roasted)

167 kcal29.8g protein

Lamb Variety Meats and By-products Kidneys (Raw)

97 kcal15.7g protein

Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled)

171 kcal28.1g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

342 kcal15.3g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.5g protein

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Blade (Cooked, Roasted)

186 kcal25.15g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Braised)

228 kcal32.06g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.22g protein

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

154 kcal21.17g protein

Nutrient Highlights

  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) is naturally low in sodium at 96mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Whole (arm and Blade) (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 10% (#826 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories184
% Daily Value*
Total Fat 8.4G11%
Cholesterol 113MG38%
Sodium 96.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.3G51%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.0MG6%
Potassium 322MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175279.

View on USDA FoodData Central →