Skip to content
[N]extrient

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 72% of the daily recommended Vitamin B12, making Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.3g), fat (9.7g), and carbohydrates (0g) per 100g. Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) packs 212 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories212KCAL
Protein29.3G
Fat9.7G
Carbs0G
Fiber0G

Calorie Distribution

205kcal
  • Protein57%29.3 g
  • Fat43%9.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.3G
Energy212KCAL
Protein29.3G
Total lipid (fat)9.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.14MG
Niacin7.8MG
Vitamin B-60.61MG
Folate, total9.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca22.0MG
Iron, Fe1.9MG
Magnesium, Mg25.0MG
Phosphorus, P229MG
Potassium, K368MG
Sodium, Na61.0MG
Zinc, Zn5.3MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se31.9UG
Energy889kJ
Ash1.3G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total112MG
Betaine14.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.28G
SFA 16:02.2G
SFA 18:01.2G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.33G
MUFA 18:13.6G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.26G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.38G
Phenylalanine1.2G
Tyrosine0.94G
Valine1.5G
Arginine1.9G
Histidine0.94G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18024.9g8.2g0g
steak (yield from 518 g raw meat) (384g)814112.6g37.1g0g

Scaled from Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised)

215 kcal32g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised)

261 kcal29.2g protein

Beef New Zealand Imported Sweetbread (Cooked, Boiled)

318 kcal12.5g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Choice (Raw)

228 kcal20g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

205 kcal33.3g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Cooked, Braised)

213 kcal32.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.22g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

202 kcal27.55g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

206 kcal29.01g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.35g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

205 kcal28.88g protein

Nutrient Highlights

  • Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 9% (#744 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories212
% Daily Value*
Total Fat 9.7G12%
Cholesterol 88.0MG29%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.3G59%
Vitamin D 0.20UG1%
Calcium 22.0MG2%
Iron 1.9MG11%
Potassium 368MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169457.

View on USDA FoodData Central →