Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
A 100g serving covers 75% of the daily recommended Vitamin B12, making Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.9g), fat (9g), and carbohydrates (0g) per 100g. Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) packs 205 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein59%28.9 g
- Fat41%9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.3 | G |
| Energy | 205 | KCAL |
| Protein | 28.9 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 227 | MG |
| Potassium, K | 363 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 33.6 | UG |
| Energy | 856 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.57 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 3.3 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 0.75 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.92 | G |
| Valine | 1.4 | G |
| Arginine | 1.9 | G |
| Histidine | 0.92 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.8 | G |
| Proline | 1.4 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 174 | 24.5g | 7.7g | 0g |
| steak (yield from 297g raw meat) (236g) | 484 | 68.2g | 21.3g | 0g |
Scaled from Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.
More in Beef Products
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Raw)
Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw)
Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Choice (Cooked, Grilled)
Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)
Beef Flank Steak Trimmed to 0" Fat Choice (Cooked, Broiled)
Beef Top Sirloin Steak Trimmed to 0" Fat Select (Cooked, Broiled)
Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)
Nutrient Highlights
- Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
- Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 28.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 6% (#496 of 8,262)
- Zinc: top 8% (#661 of 8,262)
- Potassium: top 19% (#1,570 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169438.
View on USDA FoodData Central →