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[N]extrient

Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw)

SR Legacy·Comprehensive Reference Data

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Beef Products

A 100g serving covers 81% of the daily recommended Total Fat, making Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 63.3g per 100g, with protein contributing just 6.5g. At 596 calories per 100g, Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw) provides notable amounts of Total Fat, Cholesterol, Protein per 100g.

Calories596KCAL
Protein6.5G
Fat63.3G
Carbs0G
Fiber0G

Calorie Distribution

596kcal
  • Protein4%6.5 g
  • Fat96%63.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.3G
Energy596KCAL
Protein6.5G
Total lipid (fat)63.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE22.0UG
Calcium, Ca2.0MG
Iron, Fe1.0MG
Sodium, Na37.0MG
Energy2492kJ
Ash0.40G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Retinol22.0UG
Vitamin A, IU74.0IU
Fatty acids, total saturated22.5G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:01.7G
SFA 15:00.27G
SFA 16:012.7G
SFA 17:00.75G
SFA 18:07.0G
SFA 20:00.05G
SFA 22:00.009G
SFA 24:00.007G
Fatty acids, total monounsaturated31.6G
MUFA 14:10.53G
MUFA 16:12.2G
MUFA 18:128.7G
MUFA 18:1 c25.8G
MUFA 18:1-11 t (18:1t n-7)2.5G
MUFA 20:10.18G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c0.97G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3i0.08G
PUFA 18:40.007G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.007G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:5 n-3 (DPA)0.01G
Fatty acids, total trans3.3G
Fatty acids, total trans-monoenoic2.8G
TFA 18:1 t2.8G
TFA 18:2 t not further defined0.41G
Fatty acids, total trans-polyenoic0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)6737.4g71.5g0g

Scaled from Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw) is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Beef Australian Imported Wagyu External Fat Aust. Marble Score 4/5 (Raw) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories596
% Daily Value*
Total Fat 63.3G81%
Cholesterol 73.0MG24%
Sodium 37.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 6.5G13%
Vitamin D 0mcg0%
Calcium 2.0MG0%
Iron 1.0MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171730.

View on USDA FoodData Central →