Veal Separable Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein4%6 g
- Fat96%67.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 24.8 | G |
| Energy | 638 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 67.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.43 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 73.0 | MG |
| Potassium, K | 107 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 2669 | kJ |
| Ash | 0.43 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 32.9 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.26 | G |
| SFA 14:0 | 3.7 | G |
| SFA 16:0 | 16.9 | G |
| SFA 18:0 | 10.6 | G |
| Fatty acids, total monounsaturated | 28.4 | G |
| MUFA 16:1 | 3.5 | G |
| MUFA 18:1 | 24.1 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.58 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.48 | G |
| Lysine | 0.50 | G |
| Methionine | 0.14 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.33 | G |
| Arginine | 0.35 | G |
| Histidine | 0.22 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 0.95 | G |
| Glycine | 0.31 | G |
| Proline | 0.25 | G |
| Serine | 0.23 | G |
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Nutrient Highlights
- Veal Separable Fat (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175266.
View on USDA FoodData Central →