Veal Sirloin (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calorie Distribution
- Protein70%34 g
- Fat30%6.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 58.5 | G |
| Energy | 204 | KCAL |
| Protein | 34.0 | G |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 113 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 259 | MG |
| Potassium, K | 339 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 15.0 | UG |
| Energy | 854 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.62 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 18:1 | 2.1 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.11 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.7 | G |
| Leucine | 2.7 | G |
| Lysine | 2.8 | G |
| Methionine | 0.79 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.9 | G |
| Arginine | 2.0 | G |
| Histidine | 1.2 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 5.4 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
More in Lamb, Veal, and Game Products
Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Cooked, Braised)
Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)
Veal Leg (top Round) (Raw)
Veal Leg (top Round) (Raw)
Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)
Veal Variety Meats and By-products Tongue (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Veal (Cooked)
Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)
Turkey Thigh from Whole Bird Meat Only (Roasted)
Veal Leg (top Round) (Cooked, Braised)
Turkey Whole Back Meat Only (Cooked, Roasted)
Turkey Whole Dark Meat (Cooked, Roasted)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173841.
View on USDA FoodData Central →