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[N]extrient

Veal Sirloin (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, sirloin, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 68% of the daily recommended Protein, making Veal Sirloin (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34g), fat (6.5g), and carbohydrates (0g) per 100g. Veal Sirloin (Cooked, Braised) packs 204 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Sirloin (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 113mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories204KCAL
Protein34G
Fat6.5G
Carbs0G
Fiber0G

Calorie Distribution

195kcal
  • Protein70%34 g
  • Fat30%6.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.5G
Energy204KCAL
Protein34.0G
Total lipid (fat)6.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol113MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.38MG
Niacin7.0MG
Vitamin B-60.38MG
Folate, total16.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.44MG
Calcium, Ca19.0MG
Iron, Fe1.2MG
Magnesium, Mg29.0MG
Phosphorus, P259MG
Potassium, K339MG
Sodium, Na81.0MG
Zinc, Zn4.8MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se15.0UG
Energy854kJ
Ash1.2G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.8G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:01.1G
SFA 18:00.62G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.21G
MUFA 18:12.1G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.45G
PUFA 18:30.03G
PUFA 20:40.11G
Tryptophan0.34G
Threonine1.5G
Isoleucine1.7G
Leucine2.7G
Lysine2.8G
Methionine0.79G
Cystine0.38G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.9G
Arginine2.0G
Histidine1.2G
Alanine2.0G
Aspartic acid2.9G
Glutamic acid5.4G
Glycine1.7G
Proline1.4G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17328.9g5.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g)37362.1g11.9g0g

Scaled from Veal Sirloin (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Cooked, Braised)

342 kcal29.4g protein

Lamb New Zealand Imported Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Frozen, Raw)

251 kcal17.2g protein

Veal Leg (top Round) (Raw)

107 kcal21.3g protein

Veal Leg (top Round) (Raw)

117 kcal21g protein

Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)

238 kcal25.5g protein

Veal Variety Meats and By-products Tongue (Cooked, Braised)

202 kcal25.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal (Cooked)

196 kcal31.9g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

174 kcal29.29g protein

Turkey Thigh from Whole Bird Meat Only (Roasted)

165 kcal27.71g protein

Veal Leg (top Round) (Cooked, Braised)

211 kcal36.16g protein

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.71g protein

Turkey Whole Dark Meat (Cooked, Roasted)

173 kcal27.71g protein

Nutrient Highlights

  • Veal Sirloin (Cooked, Braised) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
  • Veal Sirloin (Cooked, Braised) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Sirloin (Cooked, Braised) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Sirloin (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 34.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories204
% Daily Value*
Total Fat 6.5G8%
Cholesterol 113MG38%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 34.0G68%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.2MG7%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173841.

View on USDA FoodData Central →