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[N]extrient

Turkey Thigh from Whole Bird Meat Only (Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, thigh, from whole bird, meat only, roasted

Poultry Products

A 100g serving covers 69% of the daily recommended Vitamin B12, making Turkey Thigh from Whole Bird Meat Only (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.7g), fat (6g), and carbohydrates (0g) per 100g. At 165 calories per 100g, Turkey Thigh from Whole Bird Meat Only (Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 104mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Thigh from Whole Bird Meat Only (Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 128mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories165KCAL
Protein27.7G
Fat6G
Carbs0G
Fiber0G

Calorie Distribution

165kcal
  • Protein67%27.7 g
  • Fat33%6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.2G
Energy165KCAL
Protein27.7G
Total lipid (fat)6.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol128MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.38MG
Niacin6.7MG
Vitamin B-60.44MG
Folate, total9.0UG
Vitamin B-121.6UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe1.4MG
Magnesium, Mg27.0MG
Phosphorus, P212MG
Potassium, K227MG
Sodium, Na104MG
Zinc, Zn3.5MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se31.4UG
Energy691kJ
Ash1.1G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total95.8MG
Betaine6.5MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.02G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:01.2G
SFA 17:00.02G
SFA 18:00.51G
SFA 20:00.006G
SFA 22:00.003G
SFA 24:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.18G
MUFA 17:10.008G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.01G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.004G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.29G
Threonine1.0G
Isoleucine0.79G
Leucine1.9G
Lysine2.3G
Methionine0.72G
Cystine0.26G
Phenylalanine0.89G
Tyrosine0.82G
Valine0.89G
Arginine1.6G
Histidine0.75G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.8G
Glycine1.2G
Proline1.5G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14023.6g5.1g0g
thigh (319g)52688.4g19.3g0g

Scaled from Turkey Thigh from Whole Bird Meat Only (Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Emu Outside Drum (Raw)

103 kcal23.1g protein

Chicken Drumstick Meat and Skin (Raw)

161 kcal18.1g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal26g protein

Duck Domesticated Meat Only (Cooked, Roasted)

201 kcal23.5g protein

Chicken Dark Meat Meat and Skin Flour (Cooked, Fried)

285 kcal27.2g protein

Chicken Leg Meat Only (Cooked, Fried)

208 kcal28.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Dark Meat Meat Only with Added Solution (Cooked, Roasted)

158 kcal26.1g protein

Turkey Drumstick from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Turkey Thigh from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Turkey Whole Back Meat Only (Cooked, Roasted)

173 kcal27.71g protein

Turkey Whole Dark Meat (Cooked, Roasted)

173 kcal27.71g protein

Turkey Dark Meat from Whole Meat Only with Added Solution (Raw)

115 kcal19.27g protein

Nutrient Highlights

  • Turkey Thigh from Whole Bird Meat Only (Roasted) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Turkey Thigh from Whole Bird Meat Only (Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Thigh from Whole Bird Meat Only (Roasted) is naturally low in sodium at 104mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Thigh from Whole Bird Meat Only (Roasted) fits well in high-protein, low-carb eating patterns with 27.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Thigh from Whole Bird Meat Only (Roasted) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 6.0G8%
Cholesterol 128MG43%
Sodium 104MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.7G55%
Vitamin D 0.30UG2%
Calcium 17.0MG1%
Iron 1.4MG8%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171532.

View on USDA FoodData Central →