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[N]extrient

Chicken Dark Meat Meat and Skin Flour (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Poultry Products

A 100g serving covers 54% of the daily recommended Protein, making Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Both protein (27.2g) and fat (16.9g) are substantial, making Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) a calorie-efficient source of both macronutrients. Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) packs 285 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories285KCAL
Protein27.2G
Fat16.9G
Carbs4.1G
Fiber0G

Calorie Distribution

277kcal
  • Protein39%27.2 g
  • Fat55%16.9 g
  • Carbs6%4.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.8G
Energy285KCAL
Protein27.2G
Total lipid (fat)16.9G
Carbohydrate, by difference4.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.23MG
Niacin6.8MG
Vitamin B-60.32MG
Folate, total11.0UG
Vitamin B-120.30UG
Vitamin A, RAE31.0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca17.0MG
Iron, Fe1.5MG
Magnesium, Mg24.0MG
Phosphorus, P176MG
Potassium, K230MG
Sodium, Na89.0MG
Zinc, Zn2.6MG
Copper, Cu0.09MG
Manganese, Mn0.04MG
Selenium, Se20.5UG
Energy1192kJ
Ash0.97G
Pantothenic acid1.2MG
Folic acid3.0UG
Folate, food8.0UG
Folate, DFE13.0UG
Retinol31.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU104IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.12G
SFA 16:03.2G
SFA 18:01.1G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.74G
MUFA 18:15.7G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.4G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.05G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.4G
Leucine2.0G
Lysine2.2G
Methionine0.72G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.3G
Arginine1.7G
Histidine0.80G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.1G
Glycine1.7G
Proline1.3G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (110g)31429.9g18.6g4.5g
chicken, bone removed (184g)52450.1g31.1g7.5g

Scaled from Chicken Dark Meat Meat and Skin Flour (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

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248 kcal25.3g protein

Turkey Ground (Raw)

148 kcal19.7g protein

Chicken Thigh Meat Only (Cooked, Fried)

218 kcal28.2g protein

Duck Domesticated Meat Only (Cooked, Roasted)

201 kcal23.5g protein

Chicken Light Meat Meat and Skin Flour (Cooked, Fried)

246 kcal30.5g protein

Chicken Broiler or Fryers Breast Skinless Boneless Meat Only with Added Solution (Cooked, Grilled)

148 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Thigh Meat and Skin Flour (Cooked, Fried)

262 kcal26.75g protein

Chicken Meat and Skin and Giblets and Neck Flour (Cooked, Fried)

272 kcal28.57g protein

Chicken Leg Meat and Skin Flour (Cooked, Fried)

254 kcal26.84g protein

Chicken Meat and Skin Flour (Cooked, Fried)

269 kcal28.56g protein

Kfc Original Recipe Drumstick Meat and Skin with Breading (Fried Chicken)

239 kcal22.3g protein

Chicken Back Meat Only (Cooked, Fried)

288 kcal29.99g protein

Nutrient Highlights

  • Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Dark Meat Meat and Skin Flour (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 27.2g protein and only 4.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories285
% Daily Value*
Total Fat 16.9G22%
Cholesterol 92.0MG31%
Sodium 89.0MG4%
Total Carbohydrate 4.1G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.2G54%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.5MG8%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171064.

View on USDA FoodData Central →