Chicken Dark Meat Meat and Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
Calorie Distribution
- Protein29%16.7 g
- Fat71%18.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.4 | G |
| Energy | 237 | KCAL |
| Protein | 16.7 | G |
| Total lipid (fat) | 18.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 81.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 5.2 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.29 | UG |
| Vitamin A, RAE | 49.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.30 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 136 | MG |
| Potassium, K | 178 | MG |
| Sodium, Na | 73.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 12.7 | UG |
| Energy | 992 | kJ |
| Ash | 0.76 | G |
| Pantothenic acid | 0.99 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 49.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 163 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 5.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 3.8 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 6.3 | G |
| MUFA 20:1 | 0.18 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.5 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.82 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.44 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.81 | G |
| Arginine | 1.1 | G |
| Histidine | 0.48 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.83 | G |
| Serine | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Ostrich Top Loin (Cooked)
Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw)
Chicken Light Meat Meat and Skin Batter (Cooked, Fried)
Chicken Patty (Frozen, Cooked)
Chicken Neck Meat and Skin Batter (Cooked, Fried)
Chicken Roasting Dark Meat Meat Only (Cooked, Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pork Fresh Leg (ham) Whole (Raw)
Chicken Meat and Skin (Raw)
Chicken Meat and Skin and Giblets and Neck (Raw)
Beef New Zealand Imported Striploin (Raw)
Chicken Thigh Meat and Skin (Raw)
Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171463.
View on USDA FoodData Central →