Skip to content
[N]extrient

Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Pork Products

A 100g serving covers 113% of the daily recommended Selenium, making Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (37g) and fat (41.8g) are substantial, making Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) a calorie-efficient source of both macronutrients. At 541 calories per 100g, Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1030mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 110mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories541KCAL
Protein37G
Fat41.8G
Carbs1.4G
Fiber0G

Calorie Distribution

530kcal
  • Protein28%37 g
  • Fat71%41.8 g
  • Carbs1%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.3G
Energy541KCAL
Protein37.0G
Total lipid (fat)41.8G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol110MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.26MG
Niacin11.1MG
Vitamin B-60.35MG
Folate, total2.0UG
Vitamin B-121.2UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca11.0MG
Iron, Fe1.4MG
Magnesium, Mg33.0MG
Phosphorus, P533MG
Potassium, K565MG
Sodium, Na1030MG
Zinc, Zn3.5MG
Copper, Cu0.16MG
Manganese, Mn0.02MG
Selenium, Se62.0UG
Energy2262kJ
Ash7.4G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total123MG
Betaine3.5MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated13.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00G
SFA 14:00.53G
SFA 15:00G
SFA 16:08.7G
SFA 17:00.10G
SFA 18:04.3G
SFA 20:00.08G
SFA 22:00G
Fatty acids, total monounsaturated18.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:11.2G
MUFA 17:10.07G
MUFA 18:116.9G
MUFA 20:10.32G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.0G
PUFA 18:2 n-6 c,c4.0G
PUFA 18:30.20G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.19G
PUFA 20:30G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.31G
Threonine1.4G
Isoleucine1.7G
Leucine2.9G
Lysine3.1G
Methionine0.82G
Cystine0.41G
Phenylalanine1.5G
Tyrosine1.2G
Valine2.0G
Arginine2.4G
Histidine1.4G
Alanine2.4G
Aspartic acid3.5G
Glutamic acid5.5G
Glycine2.6G
Proline2.0G
Serine1.4G
Hydroxyproline0.65G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice cooked (8g)433g3.3g0.1g
oz (85g)46031.5g35.5g1.2g

Scaled from Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Bacon Unprepared

393 kcal13.7g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled)

170 kcal29.7g protein

Pork Fresh Loin Top Loin (chops) Boneless with Added Solution (Cooked, Broiled)

198 kcal28.3g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

132 kcal26g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal24g protein

Canadian Bacon Unprepared

110 kcal20.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Dark Meat Meat and Skin (Raw)

237 kcal16.69g protein

Chicken Meat and Skin (Raw)

258 kcal17.55g protein

Pork Fresh Leg (ham) Whole (Raw)

245 kcal17.43g protein

Pork Cured Bacon Pre-sliced (Cooked, Pan-fried)

468 kcal33.92g protein

Pork Cured Bacon (Cooked, Baked)

548 kcal35.73g protein

Beef Variety Meats and By-products Thymus (Cooked, Braised)

319 kcal21.85g protein

Nutrient Highlights

  • Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) is a excellent source of Protein (74% DV) — see top foods ranked by Protein
  • Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 565mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1030mg of sodium per 100g, Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) fits well in high-protein, low-carb eating patterns with 37.0g protein and only 1.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted) provides 62mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Sodium: top 4% (#330 of 8,262)
  • Vitamin D: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories541
% Daily Value*
Total Fat 41.8G54%
Cholesterol 110MG37%
Sodium 1030MG45%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 37.0G74%
Vitamin D 1.0UG5%
Calcium 11.0MG1%
Iron 1.4MG8%
Potassium 565MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167712.

View on USDA FoodData Central →