Pork Fresh Leg (ham) Whole (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
Calorie Distribution
- Protein29%17.4 g
- Fat71%18.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.5 | G |
| Energy | 245 | KCAL |
| Protein | 17.4 | G |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.74 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.63 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 29.4 | UG |
| Energy | 1025 | kJ |
| Ash | 0.88 | G |
| Pantothenic acid | 0.69 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Vitamin D (D2 + D3), International Units | 20.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 6.5 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 8.4 | G |
| MUFA 16:1 | 0.53 | G |
| MUFA 18:1 | 7.7 | G |
| MUFA 20:1 | 0.14 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.44 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.93 | G |
| Arginine | 1.1 | G |
| Histidine | 0.66 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.99 | G |
| Proline | 0.79 | G |
| Serine | 0.72 | G |
| Alcohol, ethyl | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168222.
View on USDA FoodData Central →