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[N]extrient

Beef New Zealand Imported Striploin (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef Products

Calories252KCAL
Protein18.5G
Fat19.5G
Carbs0.6G
Fiber0G

Calorie Distribution

252kcal
  • Protein29%18.5 g
  • Fat70%19.5 g
  • Carbs1%0.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.8G
Energy252KCAL
Protein18.5G
Total lipid (fat)19.5G
Carbohydrate, by difference0.60G
Fiber, total dietary0G
Total Sugars0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.07MG
Niacin3.6MG
Vitamin B-60.27MG
Vitamin B-120.61UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca7.0MG
Iron, Fe1.4MG
Magnesium, Mg17.0MG
Phosphorus, P153MG
Potassium, K268MG
Sodium, Na43.0MG
Zinc, Zn2.3MG
Copper, Cu0.05MG
Manganese, Mn0.005MG
Selenium, Se2.8UG
Energy1055kJ
Ash0.76G
Pantothenic acid0.26MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU33.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.01G
SFA 14:00.51G
SFA 16:04.0G
SFA 17:00.27G
SFA 18:03.2G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.001G
Fatty acids, total monounsaturated6.9G
MUFA 14:10.12G
MUFA 15:10.002G
MUFA 16:10.57G
MUFA 16:1 c0.54G
MUFA 17:10G
MUFA 18:16.2G
MUFA 18:1 c5.7G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.30G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.16G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.007G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.005G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.62G
Fatty acids, total trans-monoenoic0.61G
TFA 16:1 t0.04G
TFA 18:1 t0.57G
TFA 18:2 t,t0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.19G
Threonine0.67G
Isoleucine0.77G
Leucine1.4G
Lysine1.5G
Methionine0.61G
Phenylalanine0.72G
Tyrosine0.62G
Valine0.82G
Arginine1.2G
Histidine0.67G
Alanine0.96G
Glutamic acid2.6G
Glycine1.0G
Proline0.59G
Serine0.65G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef New Zealand Imported Striploin (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Striploin (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories252
% Daily Value*
Total Fat 19.5G25%
Cholesterol 57.0MG19%
Sodium 43.0MG2%
Total Carbohydrate 0.60G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.5G37%
Vitamin D 0.20UG1%
Calcium 7.0MG1%
Iron 1.4MG8%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173107.

View on USDA FoodData Central →