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[N]extrient

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 68% of the daily recommended Vitamin B12, making Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.5g), fat (6.7g), and carbohydrates (0g) per 100g. At 187 calories per 100g, Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories187KCAL
Protein29.5G
Fat6.7G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein66%29.5 g
  • Fat34%6.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.3G
Energy187KCAL
Protein29.5G
Total lipid (fat)6.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin7.8MG
Vitamin B-60.55MG
Folate, total9.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca17.0MG
Iron, Fe2.0MG
Magnesium, Mg25.0MG
Phosphorus, P231MG
Potassium, K369MG
Sodium, Na61.0MG
Zinc, Zn5.6MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se34.1UG
Energy781kJ
Ash1.2G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total112MG
Betaine14.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.008G
SFA 14:00.18G
SFA 16:01.5G
SFA 18:00.88G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.20G
MUFA 18:12.5G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.19G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.19G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.77G
Cystine0.38G
Phenylalanine1.2G
Tyrosine0.94G
Valine1.5G
Arginine1.9G
Histidine0.94G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15925.1g5.7g0g
lb (453.6g)848133.9g30.5g0g

Scaled from Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

224 kcal25.5g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

139 kcal22g protein

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

249 kcal19.1g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

210 kcal28g protein

Beef Rib Eye Steak Bone-in Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

304 kcal23.2g protein

Beef Chuck for Stew All Grades (Cooked, Braised)

191 kcal32.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal27.96g protein

Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

188 kcal30.29g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

189 kcal29.3g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

180 kcal28.17g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)

184 kcal29.85g protein

Beef Trimmed to 1/8" Fat All Grades (Raw)

140 kcal22.15g protein

Nutrient Highlights

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 6.7G9%
Cholesterol 81.0MG27%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.5G59%
Vitamin D 0.10UG1%
Calcium 17.0MG1%
Iron 2.0MG11%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173118.

View on USDA FoodData Central →