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[N]extrient

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 88% of the daily recommended Vitamin B12, making Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22g), fat (5g), and carbohydrates (0g) per 100g. At 139 calories per 100g, Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories139KCAL
Protein22G
Fat5G
Carbs0G
Fiber0G

Calorie Distribution

133kcal
  • Protein66%22 g
  • Fat34%5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy139KCAL
Protein22.0G
Total lipid (fat)5.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin5.2MG
Vitamin B-60.49MG
Folate, total13.0UG
Vitamin B-122.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca15.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P201MG
Potassium, K332MG
Sodium, Na74.0MG
Zinc, Zn5.5MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se24.5UG
Energy583kJ
Ash1.0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total91.7MG
Betaine13.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.13G
SFA 16:01.1G
SFA 18:00.62G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.18G
MUFA 18:11.9G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.18G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.14G
Threonine0.88G
Isoleucine1.00G
Leucine1.7G
Lysine1.9G
Methionine0.57G
Cystine0.28G
Phenylalanine0.87G
Tyrosine0.70G
Valine1.1G
Arginine1.4G
Histidine0.70G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.3G
Proline1.0G
Serine0.86G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15724.8g5.7g0g
lb (453.6g)63199.6g22.9g0g

Scaled from Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised)

250 kcal34.1g protein

Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

218 kcal26.4g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

241 kcal18.7g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Raw)

162 kcal21.4g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

216 kcal30.7g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

288 kcal27.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ground 95% Lean Meat / 5% Fat Patty (Cooked, Pan-broiled)

164 kcal25.8g protein

Beef Ground 95% Lean Meat / 5% Fat (Raw)

137 kcal21.41g protein

Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Raw)

132 kcal21.47g protein

Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)

177 kcal27.12g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Choice (Raw)

133 kcal21.41g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Raw)

134 kcal21.38g protein

Nutrient Highlights

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 22.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 5.0G6%
Cholesterol 65.0MG22%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.0G44%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 2.0MG11%
Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174056.

View on USDA FoodData Central →