Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
A 100g serving covers 120% of the daily recommended Vitamin B12, making Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (27.2g) and fat (19g) are substantial, making Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) packs 288 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein39%27.2 g
- Fat61%19 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.4 | G |
| Energy | 288 | KCAL |
| Protein | 27.2 | G |
| Total lipid (fat) | 19.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 98.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 171 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 9.3 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 31.7 | UG |
| Energy | 1203 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 85.4 | MG |
| Betaine | 10.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 28.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 7.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.55 | G |
| SFA 16:0 | 4.3 | G |
| SFA 17:0 | 0.23 | G |
| SFA 18:0 | 2.8 | G |
| SFA 20:0 | 0.01 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 8.8 | G |
| MUFA 14:1 | 0.11 | G |
| MUFA 16:1 | 0.56 | G |
| MUFA 16:1 c | 0.56 | G |
| MUFA 17:1 | 0.14 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 18:1 c | 6.7 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.41 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:2 n-6 c,c | 0.65 | G |
| PUFA 18:2 CLAs | 0.10 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 1.2 | G |
| Fatty acids, total trans-monoenoic | 1.2 | G |
| TFA 18:1 t | 1.2 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.77 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.94 | G |
| Valine | 1.2 | G |
| Arginine | 1.8 | G |
| Histidine | 0.88 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.19 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 245 | 23.1g | 16.2g | 0g |
| roast (629g) | 1812 | 170.9g | 119.6g | 0g |
Scaled from Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)'s per-100g values using USDA portion data.
More in Beef Products
Beef Top Sirloin Steak (Raw)
Beef New Zealand Imported Tenderloin (Raw)
Beef New Zealand Imported Tenderloin (Raw)
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Beef Brisket Flat Half Trimmed to 0" Fat All Grades (Raw)
Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)
Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Raw)
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Nutrient Highlights
- Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) is a excellent source of Zinc (84% DV) — see top foods ranked by Zinc
- Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 2% (#165 of 8,262)
- Protein: top 9% (#744 of 8,262)
- Vitamin D: top 17% (#1,405 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170214.
View on USDA FoodData Central →