Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
USDA SR LegacyBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
Calories359KCAL
Protein22.3G
Fat29.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 47.2 | G |
| Energy | 359 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 29.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 181 | MG |
| Potassium, K | 319 | MG |
| Sodium, Na | 63.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.9 | UG |
| Energy | 1502 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 11.8 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.95 | G |
| SFA 16:0 | 7.3 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 12.6 | G |
| MUFA 16:1 | 1.3 | G |
| MUFA 18:1 | 11.3 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.70 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 20:4 | 0.01 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.97 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.57 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.75 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.76 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.2 | G |
| Proline | 0.98 | G |
| Serine | 0.85 | G |
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