Skip to content
[N]extrient

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

Calories359KCAL
Protein22.3G
Fat29.2G
Carbs0G
Fiber0G

Calorie Distribution

352kcal
  • Protein25%22.3 g
  • Fat75%29.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.2G
Energy359KCAL
Protein22.3G
Total lipid (fat)29.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.16MG
Niacin3.1MG
Vitamin B-60.24MG
Folate, total6.0UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe2.4MG
Magnesium, Mg20.0MG
Phosphorus, P181MG
Potassium, K319MG
Sodium, Na63.0MG
Zinc, Zn4.9MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se21.9UG
Energy1502kJ
Ash1.1G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated11.8G
SFA 10:00.09G
SFA 12:00.08G
SFA 14:00.95G
SFA 16:07.3G
SFA 18:03.4G
Fatty acids, total monounsaturated12.6G
MUFA 16:11.3G
MUFA 18:111.3G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.70G
PUFA 18:30.35G
PUFA 20:40.01G
Tryptophan0.25G
Threonine0.97G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.25G
Phenylalanine0.87G
Tyrosine0.75G
Valine1.1G
Arginine1.4G
Histidine0.76G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.2G
Proline0.98G
Serine0.85G

More in Beef Products

Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

160 kcal29.9g protein

Beef Round Top Round Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

162 kcal30.1g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

281 kcal25.2g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

156 kcal22g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

244 kcal18.9g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

220 kcal27.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

365 kcal22.6g protein

Beef Carcass Select (Raw)

278 kcal17.48g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

352 kcal22.26g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)

372 kcal23.34g protein

Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)

372 kcal22.8g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

338 kcal21.55g protein

Nutrient Highlights

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 29.2G37%
Cholesterol 83.0MG28%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.3G45%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 2.4MG13%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168689.

View on USDA FoodData Central →