Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
Calorie Distribution
- Protein25%22.8 g
- Fat75%30.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 46.1 | G |
| Energy | 372 | KCAL |
| Protein | 22.8 | G |
| Total lipid (fat) | 30.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 85.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 290 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 21.2 | UG |
| Energy | 1556 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 12.3 | G |
| SFA 10:0 | 0.08 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.99 | G |
| SFA 16:0 | 7.5 | G |
| SFA 18:0 | 3.6 | G |
| Fatty acids, total monounsaturated | 13.0 | G |
| MUFA 16:1 | 1.3 | G |
| MUFA 18:1 | 11.7 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.00 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.1 | G |
| Arginine | 1.4 | G |
| Histidine | 0.78 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.87 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
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Nutrient Highlights
- Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
- Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170619.
View on USDA FoodData Central →