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[N]extrient

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef Products

A 100g serving covers 86% of the daily recommended Vitamin B12, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (23.3g) and fat (30.9g) are substantial, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) packs 372 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories372KCAL
Protein23.3G
Fat30.9G
Carbs0G
Fiber0G

Calorie Distribution

371kcal
  • Protein25%23.3 g
  • Fat75%30.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.6G
Energy372KCAL
Protein23.3G
Total lipid (fat)30.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.30MG
Niacin4.9MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-122.1UG
Vitamin A, RAE9.0UG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca23.0MG
Iron, Fe2.3MG
Magnesium, Mg22.0MG
Phosphorus, P160MG
Potassium, K248MG
Sodium, Na61.0MG
Zinc, Zn5.2MG
Copper, Cu0.07MG
Selenium, Se24.3UG
Energy1556kJ
Ash0.59G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated13.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.91G
SFA 16:07.2G
SFA 18:04.9G
Fatty acids, total monounsaturated15.1G
MUFA 16:11.0G
MUFA 18:113.5G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.63G
Cystine0.23G
Phenylalanine0.93G
Tyrosine0.86G
Valine1.2G
Arginine1.6G
Histidine0.86G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.2G
Proline1.0G
Serine0.95G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)31619.8g26.3g0g
ribs (1197g)4453279.4g370.5g0g

Scaled from Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Raw)

215 kcal20.3g protein

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

266 kcal33g protein

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

228 kcal33.9g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

184 kcal29.7g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

247 kcal26.9g protein

Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)

172 kcal29.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

365 kcal22.6g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

359 kcal22.28g protein

Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)

372 kcal22.8g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

352 kcal22.26g protein

Beef Carcass Select (Raw)

278 kcal17.48g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

338 kcal21.55g protein

Nutrient Highlights

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 30.9G40%
Cholesterol 88.0MG29%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.3G47%
Vitamin D 0.20UG1%
Calcium 23.0MG2%
Iron 2.3MG13%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172167.

View on USDA FoodData Central →