Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
Calorie Distribution
- Protein25%23.3 g
- Fat75%30.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 45.6 | G |
| Energy | 372 | KCAL |
| Protein | 23.3 | G |
| Total lipid (fat) | 30.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 160 | MG |
| Potassium, K | 248 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 5.2 | MG |
| Copper, Cu | 0.07 | MG |
| Selenium, Se | 24.3 | UG |
| Energy | 1556 | kJ |
| Ash | 0.59 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 9.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 29.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 8.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 13.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.91 | G |
| SFA 16:0 | 7.2 | G |
| SFA 18:0 | 4.9 | G |
| Fatty acids, total monounsaturated | 15.1 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 13.5 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.63 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.86 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.86 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.95 | G |
| Hydroxyproline | 0.16 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Raw)
Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)
Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)
Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Beef Carcass Select (Raw)
Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
Nutrient Highlights
- Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
- Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172167.
View on USDA FoodData Central →