Skip to content
[N]extrient

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef Products

Calories228KCAL
Protein33.9G
Fat8.3G
Carbs2G
Fiber0G

Calorie Distribution

218kcal
  • Protein62%33.9 g
  • Fat34%8.3 g
  • Carbs4%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.2G
Energy228KCAL
Protein33.9G
Total lipid (fat)8.3G
Carbohydrate, by difference2.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol102MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.32MG
Niacin5.4MG
Vitamin B-60.58MG
Folate, total14.0UG
Vitamin B-123.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca6.0MG
Iron, Fe3.4MG
Magnesium, Mg35.0MG
Phosphorus, P286MG
Potassium, K484MG
Sodium, Na65.0MG
Zinc, Zn4.6MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se34.5UG
Energy954kJ
Ash1.5G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total129MG
Betaine17.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 16:01.5G
SFA 18:00.70G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.21G
MUFA 18:12.8G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.0G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.45G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.22G
Threonine1.4G
Isoleucine1.5G
Leucine2.7G
Lysine2.9G
Methionine0.88G
Cystine0.44G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.7G
Arginine2.2G
Histidine1.1G
Alanine2.1G
Aspartic acid3.1G
Glutamic acid5.1G
Glycine2.1G
Proline1.6G
Serine1.3G
Hydroxyproline0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Beef Products

Beef Chuck for Stew Select (Cooked, Braised)

186 kcal32.3g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

246 kcal19.6g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Raw)

134 kcal22.5g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

365 kcal22.6g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

192 kcal27.7g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

181 kcal26.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Eye Round (Raw)

129 kcal19.88g protein

Babyfood Meat Lamb Strained

94 kcal14.07g protein

Turkey Retail Parts Thigh Meat Only (Cooked, Roasted)

159 kcal25.14g protein

Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)

191 kcal29.21g protein

Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)

192 kcal30.01g protein

Beef New Zealand Imported Rump Centre (Raw)

141 kcal21.74g protein

Nutrient Highlights

  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 8.3G11%
Cholesterol 102MG34%
Sodium 65.0MG3%
Total Carbohydrate 2.0G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.9G68%
Vitamin D 0.10UG1%
Calcium 6.0MG0%
Iron 3.4MG19%
Potassium 484MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168708.

View on USDA FoodData Central →