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[N]extrient

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 106% of the daily recommended Vitamin B12, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (22.6g) and fat (29.8g) are substantial, making Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories365KCAL
Protein22.6G
Fat29.8G
Carbs0G
Fiber0G

Calorie Distribution

359kcal
  • Protein25%22.6 g
  • Fat75%29.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.9G
Energy365KCAL
Protein22.6G
Total lipid (fat)29.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.17MG
Niacin3.4MG
Vitamin B-60.23MG
Folate, total7.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca11.0MG
Iron, Fe2.4MG
Magnesium, Mg20.0MG
Phosphorus, P176MG
Potassium, K302MG
Sodium, Na64.0MG
Zinc, Zn5.4MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se22.4UG
Energy1527kJ
Ash0.98G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total86.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units19.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated12.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.09G
SFA 12:00.08G
SFA 14:00.97G
SFA 16:07.4G
SFA 18:03.5G
Fatty acids, total monounsaturated12.8G
MUFA 16:11.3G
MUFA 18:111.5G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.70G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.25G
Threonine0.99G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.58G
Cystine0.25G
Phenylalanine0.88G
Tyrosine0.76G
Valine1.1G
Arginine1.4G
Histidine0.77G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.4G
Glycine1.2G
Proline1.00G
Serine0.86G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)31019.2g25.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)105565.3g86.1g0g

Scaled from Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)

372 kcal23.3g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)

306 kcal27.8g protein

Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

233 kcal24.2g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw)

210 kcal18.9g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw)

152 kcal20.9g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

176 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat Choice (Cooked, Roasted)

372 kcal22.8g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

359 kcal22.28g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

352 kcal22.26g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Choice (Cooked, Braised)

372 kcal23.34g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

338 kcal21.55g protein

Beef Carcass Select (Raw)

278 kcal17.48g protein

Nutrient Highlights

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 22.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories365
% Daily Value*
Total Fat 29.8G38%
Cholesterol 84.0MG28%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.6G45%
Vitamin D 0.50UG3%
Calcium 11.0MG1%
Iron 2.4MG13%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168677.

View on USDA FoodData Central →