Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
USDA SR LegacyBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
Calories233KCAL
Protein24.2G
Fat14.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.2 | G |
| Energy | 233 | KCAL |
| Protein | 24.2 | G |
| Total lipid (fat) | 14.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 91.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.49 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 4.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 221 | MG |
| Potassium, K | 393 | MG |
| Sodium, Na | 94.0 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 0.09 | MG |
| Selenium, Se | 18.7 | UG |
| Energy | 974 | kJ |
| Ash | 0.95 | G |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 92.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 6.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.27 | G |
| SFA 16:0 | 3.1 | G |
| SFA 18:0 | 2.5 | G |
| SFA 20:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 7.4 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 7.0 | G |
| Fatty acids, total polyunsaturated | 0.60 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.3 | G |
| Methionine | 0.69 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.89 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.78 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.1 | G |
| Proline | 1.0 | G |
| Serine | 0.97 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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