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[N]extrient

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 95% of the daily recommended Vitamin B12, making Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (11.2g), and carbohydrates (0g) per 100g. Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) packs 212 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories212KCAL
Protein26.1G
Fat11.2G
Carbs0G
Fiber0G

Calorie Distribution

205kcal
  • Protein51%26.1 g
  • Fat49%11.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.4G
Energy212KCAL
Protein26.1G
Total lipid (fat)11.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.25MG
Niacin4.6MG
Vitamin B-60.40MG
Folate, total8.0UG
Vitamin B-122.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Calcium, Ca6.0MG
Iron, Fe3.2MG
Magnesium, Mg25.0MG
Phosphorus, P211MG
Potassium, K328MG
Sodium, Na69.0MG
Zinc, Zn5.1MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se20.0UG
Energy888kJ
Ash1.3G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total99.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.22G
SFA 16:02.4G
SFA 18:01.2G
SFA 20:00.02G
Fatty acids, total monounsaturated5.2G
MUFA 14:10.11G
MUFA 16:10.30G
MUFA 18:14.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.29G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.74G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.96G
Valine1.4G
Arginine1.8G
Histidine0.84G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18022.2g9.5g0g
lb (453.6g)962118.3g50.7g0g

Scaled from Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Carcass Select (Raw)

278 kcal17.5g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Raw)

230 kcal17.4g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

143 kcal23.1g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Raw)

199 kcal21.3g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)

196 kcal33.2g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Cooked, Braised)

289 kcal28.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Ground (Raw)

165 kcal20.22g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

221 kcal27.65g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)

219 kcal27.3g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)

219 kcal27.3g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)

173 kcal21.68g protein

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Cooked, Broiled)

215 kcal25.54g protein

Nutrient Highlights

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 10% (#826 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories212
% Daily Value*
Total Fat 11.2G14%
Cholesterol 62.0MG21%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 3.2MG18%
Potassium 328MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168638.

View on USDA FoodData Central →