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[N]extrient

Ostrich Ground (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, ground, raw

Poultry Products

A 100g serving covers 192% of the daily recommended Vitamin B12, making Ostrich Ground (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.2g), fat (8.7g), and carbohydrates (0g) per 100g. At 165 calories per 100g, Ostrich Ground (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Ground (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories165KCAL
Protein20.2G
Fat8.7G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein51%20.2 g
  • Fat49%8.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.1G
Energy165KCAL
Protein20.2G
Total lipid (fat)8.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.27MG
Niacin4.4MG
Vitamin B-60.47MG
Folate, total7.0UG
Vitamin B-124.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Calcium, Ca7.0MG
Iron, Fe2.9MG
Magnesium, Mg20.0MG
Phosphorus, P199MG
Potassium, K291MG
Sodium, Na72.0MG
Zinc, Zn3.5MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se33.0UG
Energy690kJ
Ash0.73G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.2G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:01.6G
SFA 18:00.48G
SFA 20:00.002G
SFA 22:00G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.42G
MUFA 17:10.006G
MUFA 18:12.2G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.78G
PUFA 18:30.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.07G
Tryptophan0.18G
Threonine0.89G
Isoleucine0.96G
Leucine1.6G
Lysine1.8G
Methionine0.56G
Cystine0.21G
Phenylalanine0.83G
Tyrosine0.66G
Valine1.00G
Arginine1.4G
Histidine0.51G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.4G
Proline1.1G
Serine0.81G
Hydroxyproline0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
patty (109g)18022g9.5g0g
patty (435g)71888g37.8g0g

Scaled from Ostrich Ground (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Ostrich Ground (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Ostrich Ground (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Ostrich Ground (Raw) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Ground (Raw) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Ground (Raw) fits well in high-protein, low-carb eating patterns with 20.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Ground (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 18% (#1,487 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 8.7G11%
Cholesterol 71.0MG24%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.2G40%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.9MG16%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174481.

View on USDA FoodData Central →