Ostrich Ground (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, ground, raw
Poultry Products
Calorie Distribution
- Protein51%20.2 g
- Fat49%8.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.1 | G |
| Energy | 165 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 4.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 291 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 33.0 | UG |
| Energy | 690 | kJ |
| Ash | 0.73 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.48 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.42 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.96 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.56 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.66 | G |
| Valine | 1.00 | G |
| Arginine | 1.4 | G |
| Histidine | 0.51 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.81 | G |
| Hydroxyproline | 0.36 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Thigh Meat and Skin Batter (Cooked, Fried)
Ostrich Top Loin (Cooked)
Chicken Dark Meat Thigh Meat and Skin with Added Solution (Raw)
Pheasant Meat Only (Raw)
Turkey Retail Parts Breast Meat and Skin (Raw)
Chicken Wing Glazed Barbecue Flavored (Frozen)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)
Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174481.
View on USDA FoodData Central →