Ostrich Ground (Raw)
USDA SR LegacyOstrich, ground, raw
Poultry Products
Calories165KCAL
Protein20.2G
Fat8.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.1 | G |
| Energy | 165 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 4.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 291 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 33.0 | UG |
| Energy | 690 | kJ |
| Ash | 0.73 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.48 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.42 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.96 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.56 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.66 | G |
| Valine | 1.00 | G |
| Arginine | 1.4 | G |
| Histidine | 0.51 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.81 | G |
| Hydroxyproline | 0.36 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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