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[N]extrient

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 171% of the daily recommended Vitamin B12, making Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (12.5g), and carbohydrates (0g) per 100g. Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) packs 233 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories233KCAL
Protein28.2G
Fat12.5G
Carbs0G
Fiber0G

Calorie Distribution

225kcal
  • Protein50%28.2 g
  • Fat50%12.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy233KCAL
Protein28.2G
Total lipid (fat)12.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.40MG
Niacin5.6MG
Vitamin B-60.71MG
Folate, total7.0UG
Vitamin B-124.1UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe3.4MG
Magnesium, Mg19.0MG
Phosphorus, P262MG
Potassium, K361MG
Sodium, Na59.0MG
Zinc, Zn4.6MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se25.6UG
Energy976kJ
Ash1.1G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total68.2MG
Betaine10.0MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated5.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.36G
SFA 15:00.06G
SFA 16:02.9G
SFA 17:00.14G
SFA 18:01.6G
SFA 20:00.01G
SFA 24:00.003G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.45G
MUFA 16:1 c0.41G
MUFA 17:10.11G
MUFA 18:15.2G
MUFA 18:1 c4.6G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.53G
PUFA 18:2 n-6 c,c0.39G
PUFA 18:2 CLAs0.07G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.68G
Fatty acids, total trans-monoenoic0.61G
TFA 16:1 t0.04G
TFA 18:1 t0.57G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.7G
Methionine0.77G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.9G
Histidine1.0G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.6G
Glycine1.4G
Proline1.3G
Serine1.2G
Hydroxyproline0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19824g10.6g0g
steak (yield from 203 g raw meat) (164g)38246.2g20.5g0g

Scaled from Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

127 kcal21.6g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat All Grades (Raw)

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Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

203 kcal29g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

253 kcal26.8g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw)

355 kcal16.2g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

156 kcal20.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)

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Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)

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Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

218 kcal26.41g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

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Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised)

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Nutrient Highlights

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories233
% Daily Value*
Total Fat 12.5G16%
Cholesterol 88.0MG29%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 3.4MG19%
Potassium 361MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170240.

View on USDA FoodData Central →