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[N]extrient

Chicken Thigh Meat and Skin Batter (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Poultry Products

Both protein (21.6g) and fat (16.5g) are substantial, making Chicken Thigh Meat and Skin Batter (Cooked, Fried) a calorie-efficient source of both macronutrients. Chicken Thigh Meat and Skin Batter (Cooked, Fried) packs 277 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 288mg of sodium per 100g, Chicken Thigh Meat and Skin Batter (Cooked, Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Chicken Thigh Meat and Skin Batter (Cooked, Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories277KCAL
Protein21.6G
Fat16.5G
Carbs9.1G
Fiber0.3G

Calorie Distribution

271kcal
  • Protein32%21.6 g
  • Fat55%16.5 g
  • Carbs13%9.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.5G
Energy277KCAL
Protein21.6G
Total lipid (fat)16.5G
Carbohydrate, by difference9.1G
Fiber, total dietary0.30G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.23MG
Niacin5.7MG
Vitamin B-60.26MG
Folate, total19.0UG
Vitamin B-120.28UG
Vitamin A, RAE29.0UG
Calcium, Ca18.0MG
Iron, Fe1.4MG
Magnesium, Mg21.0MG
Phosphorus, P155MG
Potassium, K192MG
Sodium, Na288MG
Zinc, Zn2.0MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se23.2UG
Energy1159kJ
Ash1.3G
Pantothenic acid0.98MG
Folic acid10.0UG
Folate, food9.0UG
Folate, DFE26.0UG
Retinol29.0UG
Vitamin A, IU95.0IU
Fatty acids, total saturated4.4G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.10G
SFA 16:03.0G
SFA 18:01.2G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.56G
MUFA 18:16.0G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:30.19G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.25G
Threonine0.89G
Isoleucine1.1G
Leucine1.6G
Lysine1.7G
Methionine0.57G
Cystine0.30G
Phenylalanine0.86G
Tyrosine0.70G
Valine1.1G
Arginine1.3G
Histidine0.63G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.5G
Glycine1.3G
Proline1.1G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
unit (yield from 1 lb ready-to-cook chicken) (52g)14411.2g8.6g4.7g
thigh, bone removed (86g)23818.6g14.2g7.8g

Scaled from Chicken Thigh Meat and Skin Batter (Cooked, Fried)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Dark Meat Meat and Skin (Cooked, Stewed)

233 kcal23.5g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Raw)

146 kcal18g protein

Chicken Gizzard All Classes (Raw)

94 kcal17.7g protein

Ruffed Grouse Breast Meat Skinless (Raw)

112 kcal25.9g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

101 kcal21.5g protein

Turkey Ground 93% Lean 7% Fat Patties (Broiled)

207 kcal25.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat and Skin Batter (Cooked, Fried)

289 kcal22.54g protein

Chicken Leg Meat and Skin Batter (Cooked, Fried)

273 kcal21.77g protein

Chicken Meat and Skin and Giblets and Neck Batter (Cooked, Fried)

291 kcal22.84g protein

Chicken Drumstick Meat and Skin Batter (Cooked, Fried)

268 kcal21.95g protein

Chicken Dark Meat Meat and Skin Batter (Cooked, Fried)

298 kcal21.85g protein

Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)

267 kcal21.13g protein

Nutrient Highlights

  • Chicken Thigh Meat and Skin Batter (Cooked, Fried) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Chicken Thigh Meat and Skin Batter (Cooked, Fried) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Chicken Thigh Meat and Skin Batter (Cooked, Fried) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Chicken Thigh Meat and Skin Batter (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 21.6g protein and only 9.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories277
% Daily Value*
Total Fat 16.5G21%
Cholesterol 93.0MG31%
Sodium 288MG13%
Total Carbohydrate 9.1G3%
Dietary Fiber 0.30G1%
Total Sugars 0
Protein 21.6G43%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.4MG8%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172386.

View on USDA FoodData Central →