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[N]extrient

Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Fast Foods

Both protein (21.1g) and fat (16.9g) are substantial, making Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) packs 267 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 591mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 111mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories267KCAL
Protein21.1G
Fat16.9G
Carbs7.6G
Fiber0.5G

Calorie Distribution

267kcal
  • Protein32%21.1 g
  • Fat57%16.9 g
  • Carbs11%7.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.9G
Energy267KCAL
Protein21.1G
Total lipid (fat)16.9G
Carbohydrate, by difference7.6G
Fiber, total dietary0.50G
Total Sugars0G
Cholesterol111MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.23MG
Niacin5.2MG
Vitamin B-60.23MG
Folate, total21.0UG
Vitamin B-120.59UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca24.0MG
Iron, Fe0.99MG
Magnesium, Mg22.0MG
Phosphorus, P188MG
Potassium, K253MG
Sodium, Na591MG
Zinc, Zn1.8MG
Copper, Cu0.16MG
Manganese, Mn0.13MG
Selenium, Se26.2UG
Energy1118kJ
Ash2.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch7.1G
Pantothenic acid1.2MG
Folic acid12.0UG
Folate, food10.0UG
Folate, DFE29.0UG
Choline, total66.7MG
Vitamin B-12, added0UG
Retinol22.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU75.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated4.5G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.003G
SFA 10:00.005G
SFA 12:00.009G
SFA 14:00.13G
SFA 15:00.02G
SFA 16:03.1G
SFA 17:00.04G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated6.4G
MUFA 14:10.04G
MUFA 15:10.003G
MUFA 16:10.78G
MUFA 17:10.02G
MUFA 18:15.5G
MUFA 20:10.06G
MUFA 22:10.004G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated4.4G
PUFA 18:24.1G
PUFA 18:30.20G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
drumstick, bone and skin removed (40g)1078.5g6.8g3g
drumstick, without skin (56g)15011.8g9.5g4.3g
drumstick, with skin (75g)20015.8g12.7g5.7g

Scaled from Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken)

274 kcal20.62g protein

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Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken)

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Chicken Meat and Skin Batter (Cooked, Fried)

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Nutrient Highlights

  • Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 591mg of sodium per 100g, Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 21.1g protein and only 7.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories267
% Daily Value*
Total Fat 16.9G22%
Cholesterol 111MG37%
Sodium 591MG26%
Total Carbohydrate 7.6G3%
Dietary Fiber 0.50G2%
Total Sugars 0G
Protein 21.1G42%
Vitamin D 0.10UG1%
Calcium 24.0MG2%
Iron 0.99MG6%
Potassium 253MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170757.

View on USDA FoodData Central →