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[N]extrient

Fast Foods Biscuit with Ham

SR Legacy·Comprehensive Reference Data

Fast foods, biscuit, with ham

Fast Foods

Macronutrients distribute relatively evenly across protein (11.8g), fat (16.3g), and carbohydrates (38.8g) per 100g. Fast Foods Biscuit with Ham packs 342 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 974mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Biscuit with Ham delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories342KCAL
Protein11.8G
Fat16.3G
Carbs38.8G
Fiber0.7G

Calorie Distribution

349kcal
  • Protein14%11.8 g
  • Fat42%16.3 g
  • Carbs44%38.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.4G
Energy342KCAL
Protein11.8G
Total lipid (fat)16.3G
Carbohydrate, by difference38.8G
Fiber, total dietary0.70G
Total Sugars2.0G
Cholesterol22.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.45MG
Riboflavin0.28MG
Niacin3.1MG
Vitamin B-60.12MG
Folate, total34.0UG
Vitamin B-120.03UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca142MG
Iron, Fe2.4MG
Magnesium, Mg20.0MG
Phosphorus, P490MG
Potassium, K174MG
Sodium, Na974MG
Zinc, Zn1.5MG
Copper, Cu0.03MG
Manganese, Mn0.32MG
Selenium, Se17.1UG
Energy1431kJ
Ash4.7G
Pantothenic acid0.36MG
Folic acid27.0UG
Folate, food7.0UG
Folate, DFE53.0UG
Choline, total40.8MG
Vitamin B-12, added0UG
Retinol25.0UG
Carotene, beta20.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU118IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Fatty acids, total saturated10.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.36G
SFA 10:00.35G
SFA 12:03.0G
SFA 14:01.3G
SFA 16:02.4G
SFA 18:02.6G
Fatty acids, total monounsaturated4.3G
MUFA 16:10.18G
MUFA 18:14.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.81G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.48G
Isoleucine0.51G
Leucine0.94G
Lysine0.82G
Methionine0.29G
Cystine0.20G
Phenylalanine0.55G
Tyrosine0.40G
Valine0.53G
Arginine0.68G
Histidine0.38G
Alanine0.60G
Aspartic acid0.96G
Glutamic acid2.6G
Glycine0.55G
Proline0.79G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
biscuit (162g)55419.2g26.4g62.8g

Scaled from Fast Foods Biscuit with Ham's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods Biscuit with Ham is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Fast Foods Biscuit with Ham is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Fast Foods Biscuit with Ham is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fast Foods Biscuit with Ham is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Fast Foods Biscuit with Ham is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 974mg of sodium per 100g, Fast Foods Biscuit with Ham should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Calcium: top 12% (#991 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 16.3G21%
Cholesterol 22.0MG7%
Sodium 974MG42%
Total Carbohydrate 38.8G14%
Dietary Fiber 0.70G3%
Total Sugars 2.0G
Protein 11.8G24%
Vitamin D 0.30UG2%
Calcium 142MG11%
Iron 2.4MG13%
Potassium 174MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172030.

View on USDA FoodData Central →