Fast Foods Biscuit with Ham
USDA SR LegacyFast foods, biscuit, with ham
Fast Foods
Calories342KCAL
Protein11.8G
Fat16.3G
Carbs38.8G
Fiber0.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 28.4 | G |
| Energy | 342 | KCAL |
| Protein | 11.8 | G |
| Total lipid (fat) | 16.3 | G |
| Carbohydrate, by difference | 38.8 | G |
| Fiber, total dietary | 0.70 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 22.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.45 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin A, RAE | 27.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Calcium, Ca | 142 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 490 | MG |
| Potassium, K | 174 | MG |
| Sodium, Na | 974 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 17.1 | UG |
| Energy | 1431 | kJ |
| Ash | 4.7 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 27.0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 53.0 | UG |
| Choline, total | 40.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 25.0 | UG |
| Carotene, beta | 20.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 118 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 5.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 13.0 | IU |
| Fatty acids, total saturated | 10.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.36 | G |
| SFA 10:0 | 0.35 | G |
| SFA 12:0 | 3.0 | G |
| SFA 14:0 | 1.3 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.51 | G |
| Leucine | 0.94 | G |
| Lysine | 0.82 | G |
| Methionine | 0.29 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.55 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.53 | G |
| Arginine | 0.68 | G |
| Histidine | 0.38 | G |
| Alanine | 0.60 | G |
| Aspartic acid | 0.96 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.55 | G |
| Proline | 0.79 | G |
| Serine | 0.53 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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